[How to fry tofu non-stick pan]_fried tofu_nutrition diet_production method

[How to fry tofu non-stick pan]_fried tofu_nutrition diet_production method

Tofu is rich in nutrition, tastes tender, and is cheap. It is a common ingredient in many families, especially fried tofu slices that are golden in color. They are delicious and delicious. They are common dishes on many people’s tables.

To tofu is delicious, you must pay attention to master certain skills, can not let tofu stick to the pan, become burnt, then it will become bitter, and eating is not good for the body.

Ingredients Tofu 500g Tofu is not broken and non-stick skill 1, the tofu contains a lot of water is the first thing that will be broken when fried tofu, so it is best to remove the tofu moisture after buying tofu, common methods are: 1) Flatten the tofu, put a moderate amount of weight on it, and press it for 20-30 minutes.

2) Put the tofu in the salt water and soak for about 20 minutes. The water in the tofu can also be soaked out (high concentration of salt water).

3) Cook the tofu in hot water.

2. It’s best to buy large pieces of tofu, don’t be afraid of crushing, the tofu is quite pressure-resistant, and there will be a lot of water overflow after pressing.

3. After the tofu is pressed, it starts to fry. In order to make it non-stick, put more oil and salt in the oil so that the oil will not splash.

4. Put the tofu into the pot side by side and let the tofu slide naturally into the pot. Do not pour the tofu directly into the pot. It may splash oil and break the tofu.

5. The temperature should not be too high at the beginning of frying. Tofu grabs and shakes the pan (moving back and forth, left and right, left and right) during the keying process. At this time, do not use a shovel to move the tofu because you are afraid of the tofu sticking.Shake the tofu more and it will follow the pot instead of sticking to it.

[Principle: Move the pan without moving the shovel]6. Fry for about 5-10 minutes and fry it on one side. Use a shovel to turn the tofu to the other side to fry. Shake the pan the same way.Once it is fried, you can pick it out and put it in a plate. After both sides have been fried, check whether they are not fried. Finally, pick them up for cooking.

The nutritional value of tofu The main ingredients of tofu are protein and oil, which can effectively prevent osteoporosis, diabetes and prostate, and help prevent cardiovascular and cerebrovascular diseases.

Taboos: elderly and kidney disease, iron deficiency anemia, gout, and arteriosclerosis patients should control their consumption, and those with gout should fast.

[Can poplar mushrooms be eaten]_Edible_Hazard

[Can poplar mushrooms be eaten]_Edible_Hazard

Poplar mushrooms, as the name suggests, are mushrooms that grow next to poplars, and mushrooms that grow next to pine trees are called pine mushrooms. I believe that many people have a certain understanding of mushrooms. Some mushrooms cannot be eaten randomly because they haveIt may contain highly toxic substances. After eating, it will cause the human body to react with time, and some may even be life-threatening. Let ‘s take a look at what poplar mushrooms can eat.

Can mushrooms grow on poplars?

How to distinguish poisonous mushrooms is not when poisonous mushrooms are bright, and some are the same as ordinary mushrooms.

Of course, silver turns black when it encounters toxins.

Most poisonous mushrooms are bright.

Most poisonous mushrooms have weird shapes and bright colors, but poisonous mushrooms can only be identified by experts.

For safety, it is best to eat only those common edible mushrooms.

Poisonous mushrooms cannot be measured with silver needles. I want to know if the mushrooms are poisonous. I have a good trick here. Put the mushrooms in water and cook them at the same time. If the ginger turns black, it means that the mushroom is poisonous and does not change color.poison.


Growth zone.

Edible non-toxic mushrooms are mostly grown on clean grass or pine and oak trees. Poisonous mushrooms often grow in dark, penetrating, dirty areas.



The surface of poisonous mushrooms is bright in color, including red, green, black, and purple. Especially purple is often highly toxic and easily discolored after picking.



The non-toxic mushroom cover is flat, the umbrella surface is smooth, the bacteria surface is not round, the lower part is sterile, the poisonous bacteria cover is convex in the center, the shape is weird, the bacteria surface is thick and hard, the fungus has a fungus ring, the fungus handleEither or thick and easy to break.



The picked fresh wild mushrooms tear the stalk, and the non-toxic secretions are as bright as water (individually white), and the fungal surface tears and does not change color; the toxic secretions are thick and red-brown, and they are easy to change color in the air after tearing.



Non-toxic mushrooms have a special scent, and poisonous mushrooms have weird odors, such as spicy, sour, and offensive.



When picking wild mushrooms, you can use the onion to wipe the mushroom cover. If the green onion turns green, it proves poisonous, otherwise it does not change color.


Cook to try.

When cooking wild mushrooms, put a few rushes, cook with a little garlic or rice, the mushrooms are cooked, the rushes turn into turquoise or purple green, it is poisonous, and the yellow ones are not poisonous; the garlic or rice is poisonous, and it remains the same colorIt is non-toxic.

Chemical identification.

Take the collected or bought suspicious mushrooms, remove the juice, and after soaking it with paper, add a drop of dilute hydrochloric acid or white vinegar immediately. If the paper turns red or blue, it is poisonous.

[How to Make Rice with Potato Pork Chop]_Homemade Method of Rice with Potato Pork Chop _How to Make Rice with Potato Pork Chop _How to Make Rice with Potato Pork Chop

[How to Make Rice with Potato Pork Chop]_Homemade Method of Rice with Potato Pork Chop _How to Make Rice with Potato Pork Chop _How to Make Rice with Potato Pork Chop

We often see some food shows on TV and see ourselves very discouraged.

Let’s introduce the method of rice topped with potato and pork chop. Prepare your own ingredients and start making it1.

raw material.


Wash the pork chops and beat them well with the back of the knife.

Cut onions, potatoes, shiitake mushrooms into small pieces 4.

Beat evenly the pork chop, add soy sauce, cooking wine, black pepper, and taste 5.

Put some oil in the pan and fry the garlic 6.

Duck into the pork chop 7.

Fry until golden, then fry 8 in turn.

From the pot 9.

Pour the oil and fry the onion seeds 10.

Stir in potato and shiitake mushrooms, add salt and chicken essence 11.

Pour in an appropriate amount of water.


Down into the pork chop 13.

Pack rice, pour soup, pour pork chops, get out of the pan. Maybe you have n’t eaten potato pork chops before, and you wo n’t do it. Now obey your heart and quickly learn to cook this dish. You must know the achievementsFeeling joy is really exciting.

[Chestnut Yam Chicken Soup_Yam Chestnut Chicken Soup]

[Chestnut Yam Chicken Soup_Yam Chestnut Chicken Soup]

The benefits of chestnut yam chicken soup are very obvious. We know that chestnut yam chicken soup and chicken are ingredients with high nutritional value. Putting them together has a good tonic effect, improves immunity, and can play a great role in conditioning the stomach.It has a strong effect, and its method is relatively simple. It can be properly eaten by people who have a poor physical constitution or are recovering from a serious illness.

Chinese yam chestnut chicken soup Ingredients: Chicken half a chestnut 150 grams Chinese yam 200 grams Auxiliary materials: cooking wine 2 spoons salt 2 spoons black fungus 6 red dates 4 grains astragalus 3 slices onion 1 1

Boil the chicken with ginger and boil in cold water. Remove the cooking wine and remove the fish. 2

Add to the pot and add cooking wine 3.

Put red dates 4.

Put astragalus 5.

Remove water and simmer to low heat.

Prepare the remaining ingredients 7.

After the chicken pieces are basically rancid, add the rest of the ingredients and add salt 8.

After cooking until the yam is soft, sprinkle with spring onions.

Benefits of eating chestnuts1. Relieve emotions The various trace elements contained in chestnuts can alleviate emotions and suppress pain, and it can alleviate the regular emotional instability of expectant mothers.

2, improve immunity Chestnut is rich in high-quality protein, and contains a variety of amino acids required by the human body, is conducive to improving the immunity of expectant mothers, and helps the development of metabolism.

3. Yiqi Jianpi Chestnut is a dried fruit variety with high carbohydrate content. It can supply the heat energy of human organs, and can help slight metabolism.

4, rich in unsaturated fatty acids and vitamins contained in anti-aging chestnuts, minerals, can be hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is an anti-aging, longevity tonic.

5, edible products for the elderly Chestnuts are rich in vitamin C, can maintain the normal functions of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, soft waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, is the elderlyIdeal health fruit for people.

6, to promote the growth of vitamins In addition to rich in protein and sugar, chestnuts also contain calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2.

In particular, vitamin C, B vitamins, carotene, and folic acid are higher than those of ordinary nuts.

These nutrients can promote the growth and development of food and prevent vitamin dysplasia.

[How to peel quickly?]_ How to peel_How to peel

[How to peel quickly?]_ How to peel_How to peel

It is rich in vitamins. Many people love to eat it. Although it is a much-loved fruit, it is more troublesome for many people to peel it because it has a sour skin.When eating raisins, they are accustomed to squeeze and peel from the gap, but this is dirty and time consuming. Therefore, how to quickly peel the raisins is a problem that many people want to solve. Next, let ‘s introduce the nine tails.How to quickly peel the grapes: tools / raw scissors, warm water, flour, salt method / step 1 First, before washing the grapes, you should use scissors to carefully cut them at the junction of the fruit and the fruit.As far as possible, when cleaning and kneading the raisins, let the hard branches stab other raisins, and avoid polluting the raisin meat with sewage.

2 Wash secondly, it is best to add some flour or salt to soak and wash when washing the extract, this can remove bacteria and residual pesticides on the peel.

The method is very simple, add an appropriate amount of flour or salt in a pot of warm boiling water, pour the raisins into it, and soak for a while, then stir the other side to clean them more.

3 When peeling the peel, you need to tear it up from the bottom of the lift to completely remove the peel.

This is because the skin of the raccoon is actually separated into several layers. The closer to the top, the fewer the number of layers. If all the skins are torn off, it will of course start at the thickest bottom of the skin!

Some netizens think that you can soak the raisins in hot water or freeze-dry them, so that it is easier to peel the raisins. It is edible, and the nutritional value of the raisins is still very high.It is rich in anthocyanins. Anthocyanins are a substance with strong antioxidant properties. It can protect our cardiovascular health, at the same time resist aging, and has good health effects on the body.

And when we eat raisins, we will find that raisins are not as easy to peel as grape skins, so many people even eat them together. As long as you wash them, there is usually no problem!

Of course, at least if you eat the skin of the raisin, you must wash it thoroughly. We all know that pesticides are used in planting now. It is not allowed to leave pesticides on the raisins you are eating.Got yourself?

Therefore, the raisins bought by everyone must be cleaned. Wash the raisins with flour or flour to ensure that the harmful substances on the surface of the peel are completely removed. Otherwise, eating the peel will only cause harm to health.

[How long the live crab is steamed and can be cooked]_How to steam_How to steam

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[Bara is hot or cold]_Bala_Features_Nature

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[How to make melon tofu pork rib soup]_winter melon tofu pork rib soup_how to make_how to make

[How to make melon tofu pork rib soup]_winter melon tofu pork rib soup_how to make_how to make

Many families are now on the diet side. In order to eat healthy foods, vegetarian diet is the mainstream of cooking in many families.

Therefore, many families are particularly willing to learn about the practice of winter melon tofu pork rib soup, learn the practice of winter melon tofu pork rib soup as soon as possible, and provide their families with vegetarian food and nutritious food. Let ‘s take a look at the specific method.

1. Bring the water to a boil. Put the chopped pork ribs in the pot and simmer for 3 minutes.

Take it out, wash it, and place it on the tray.

2, chopped green onions, ginger and garlic, cut melon, tofu and set aside.

3. Put the oil in a hot pan and heat, add the sugar to melt, add the ribs to the pan to color, add ginger slices, stir fry, add soy sauce, cooking wine, star anise, instead of salt, add hot water after stir frying.

Add more water to prevent the water from drying out later.

After the water is boiling, turn to medium heat and simmer for 30 minutes.

4. Open the lid and remove the anise from the pot.

Add winter melon and cook over high heat for about 10 minutes.

Add tofu and cook for about 15 minutes.

Put salt.

Sprinkle green onions and you’re ready to cook.

Isn’t it simple? You can play games, read novels, and wait for the soup to be cooked, which is nutritious and delicious.

[How to stew Yundou stew delicious]_How to_Practice Daquan

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[How old are men most addicted to women]_Men

[How old are men most addicted to women]_Men

Recently, the public health network from the relative age and absolute age, to interpret the meaning of “marriage age” in men’s hearts.

Generally, marriage seekers will think about their spouse’s age requirements from a global perspective. Although cultures vary greatly from place to place, men generally choose women younger than themselves as wives. Adolescent men prefer women who are slightly older than themselves.

Due to the provisions of the Marriage Law and the Family Planning Law, the survey age sampling starts at 23.

According to the survey chart, as the age increases, the age gap of the spouses expected by men adds up. Men in their thirties prefer women who are about 5 years younger than men in their 50s, and men in their 50s choose to choose their own10 to 20 years old.