Health problems are no small matter, health must be early


Health problems are no small matter, health must be early

Happiness is important, and having a healthy body is even more important!

Many young people have been scornful about health topics, and now young health is becoming a popular trend, like the recent “fire in the mug”.

Xiao Lian teacher recommended to everyone a fitness exercise that does not go out to exercise – yoga.

Take time to practice for ten minutes every day, stay away from the premature aging vitality forever?

What kind of spark will a mermaid-like yoga mat, a garden, and a woman?

Detailed explanation: First, sitting on the ground, legs stretch forward and straight, the arms are placed separately on the side of the body, and the waist is straight.

Inhale, stretch your right leg to the back, bend your knees up, and point your toes up.

The right arm is straight back, the elbow is bent upwards, and the right elbow is opposite the right toe.

Below the lower abdomen of the left foot, the sole of the foot clings to the right thigh.

The waist is slightly twisted to the right, the left arm is lifted over the top of the head, the elbow is bent, and the left hand touches the tip of the right finger.

The eyes are slightly closed and naturally breathe.


Enjoy a warm sunbathing in the open-air wheel-style yoga on the open-air wheeled variant.

The pursuit of health, and the pursuit of health, the details of the sacral body: first of all, the mountain-shaped protrusions are on the ground, the feet are open about the same width as the shoulders, and the two arms are naturally placed on the side of the body.

The two stretched spine are neutral and keep your body straight.

Inhale, move the center of gravity down to the two feet, while bending the spine backwards and downwards, and the body tilts downwards as the spine bends.

Arms are lifted over the top of the head, and the hands are tilted back to the direction of the heel of the heel, and the two palms are pushed down through the body.

After the center of gravity of the body is stable, the sole of the foot is placed on the toes and the right foot is placed on the knee joint of the left leg.

Hands hold the ground into elbows.

Put your hands on the front side of your head and look at the ground with your eyes and gently breathe.


The pointed beauty 韪?韪?韪?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏朣ide support, fingertips forward front side, waist straight.

Place the right leg and the left leg, and insert the right upper bone into the left side of the bone.

Flex the right knee and the sole of the foot in front of the lower abdomen, and the right hand is transferred to the gap between the legs to support the ground.

Inhale, use your left foot to lift your right leg off the ground at the same time.

The right toe touches the ground to support the body, and the elbows are attached to the right calf.

Both eyes look straight ahead and breathe naturally.


Standing against the wall, the clean white wall and the ground lined up the yoga girl’s graceful figure. The heart is full of meditation: first down on the ground, knees against the wall, the upper wall of the calf is stretched upwards and straightenedThe tip of the toe is in the direction of the front ceiling.

The arms crossed and the shoulders stretched forward.

Inhale, the front end is lifted up, and the knees are facing upwards through the wall.

The spine moves up and down the vein, keeping the thigh parallel to the ground.

Keep your eyes open and breathe slowly.


Wildly standing on the reefs that are wet by the waves, practicing wild style, feeling the humid sea breeze, the mood has become comfortable and detailed. The plane is entered, and the hands are lifted off the ground with both hands.

Inhale, shift your body weight to your left and left feet.

The body bends to the right, and the right hand lifts over the top of the head and stretches back naturally.

The left foot above the right foot is inclined rearward near the top of the position, the right side is turned to the left, the eyes are slightly closed, and the breathing is natural.6.

The dance-style beauty shop in the center of the practice yoga dance, the most shining star in the crowd, people’s attention has been attracted to her stupa: first of all, the legs spread together on the ground, the two arms naturally fall on both sides of the body.
The spine neutral fracture tension is tight and the body is upright.

Adjust the breathing slowly and evenly, and raise your right foot to the back and back while inhaling.

The waist is bent forward with the right foot, arms raised above the head, and the tip of the two fingers touched over the head.

The waist is twisted to the right, and the right foot and back are close to the right elbow joint.

Both eyes look straight ahead and breathe naturally.

The handstand girl leans against the wall to practice the handstand, with the wing wall, like an angel falling into the mortal world.

.Detailed explanation: First of all, facing the wall-mountain style, the feet are about the same width as the shoulders.

Inhale, bend the spine forward, lower the upper body, and put your hands on the front side of the body to enter the lower dog.

Transfer the center of gravity between the palms of the hands, the abdominal muscles contract, and lift the left leg up from the ground.

Wait until your body is steady, then raise your right leg up.

The legs are stretched straight up and the right foot is inserted into the left foot.

Look at the ground with your eyes and breathe gently.
Health issues are no small matter, health must be early!

Regular exercise replaces the waste toxins that are metabolized inside the body, so that it does not cause serious illness.

Young people don’t just pursue happiness, their health is good, and they are not happy.

Today’s topic: Are you relieving emotions in some way when you are under stress?

Health Classic – Ba Duan Jin

Health Classic – Ba Duan Jin

In the development of martial arts in China, many martial arts people have a special preference for Ba Duan Jin, and they have practiced more or less.
Among them, the internal martial arts genre that pays attention to internal cultivation pays particular attention to Ba Duan Jin, and its main practice is different from that popular in society.
銆€銆€First, hands support Tianli Sanjiao With chest pull back, standing naturally, the whole body is relaxed, the feet are separated from the shoulder width.
The palms of the two hands are up, the fingers are naturally separated, and the middle finger points are opposite each other, and are slowly lifted up from the front of the chest and abdomen.
It is really necessary to use dark power like “Towering the Sky” to achieve “the force from the heel, to the mudball palace.”
After reaching the top door, the palm naturally flips outwards and upwards, and the middle finger tip always faces each other. So continue to lift up, and when it can no longer be high, use darkness one, two, three, four, five, six, seven, eight.Top eight times.
Pay attention to the intention, use the dark force to top, the arm can not bend up and down, shake, the elbow is always straight.
After eight movements, the arms naturally hang down on both sides, while the whole body relaxes, naturally let out a sigh of relief.
After a short break, do another exercise and do eight or sixty-four dark movements.
銆€銆€”Mud Maru Palace”, commonly known as the top door, that is, the baby skull is not fit.
銆€銆€Second, the left and right open bow like a carved sculpture with chest pull back, the horse step to achieve “three flat.”
“Sanping”, that is, the calf is perpendicular to the ground, the thigh and the calf are connected at right angles, and the back of the body is perpendicular to the thigh. It is difficult to achieve “three flats”. Old and physically weak people can properly stand according to their physical conditions.Yes, you can’t force it.
銆€銆€After standing, the left hand tiger’s mouth is open, the index finger is on the upper finger, the other four fingers are like a bow-back, and the right hand is like a bowstring, which is pulled away from the chest with darkness.
Keep your left hand to the left and look at the left front, if you want to shoot a big eagle.
After the left hand is fully extended, the left and right hands are still stretched with darkness, one pull, the left hand to the left and then eight times, then naturally loosen and retract, while relaxing and relaxing.
After a short break, change to the right to do it again, and also top eight times.
So do it eight times.
銆€銆€Note that when using the dark top to the left and right, the straight arm can’t bend or shrink back and forth, always using darkness, not visible from the outside.
銆€銆€涓夈€佽皟鐞嗚劸鑳冨崟涓炬墜銆€銆€銆€銆€骞舵鐩寸珛锛屼袱鎵嬪眻鑲樻姮鑷宠兏鍓嶏紝鎵嬪績鍚戜笅锛屽乏鎵嬪唴鏃嬩笂涓捐嚦澶撮《涓婃柟锛屾墜蹇冨悜涓嬶紝鐪肩湅涓婁妇涔嬫墜锛涘悓鏃跺彸鎵嬩笅鎸夎嚦鍙宠儻渚he palm of the hand is down, this is called “left hand.”
Then, the left hand falls, the right hand is lifted, the hands are flat to the chest, then the right hand is lifted to the top of the head, and the left hand is pressed down to the left side to make a “right hand.”
銆€銆€With the exhalation and lifting up, press the inhalation with both hands to the chest, and then repeat it several times to return to the preparatory potential.
銆€銆€After four or five labors and seven injuries, the whole body relaxes and stands naturally. The feet are separated from the shoulders.
The fingers of the two hands are naturally separated, facing each other, starting from the front of the abdomen, the palm of the right hand is up, slowly lifting up; the palm of the left hand is down and slowly pressed down.
When the right hand is attached to the side of the head, the palm naturally flips outwards, gradually lifting up like a “carrying the sky” shape, the arm is stretched until it can no longer stretch, the left hand is also pressed down, the middle finger tip naturally points to the front, when pressed until it can no longer be pressed,The waist moves the upper body to the left, and when it turns to no longer turn, the two hands use the dark force to lift up one, and one presses down, while the two eyes force the right heel.
This way, pressure, squat, one, two, three, four, five, six, seven, eight, after doing eight times in a row, the two hands loose, the upper body also turned positive, while the whole body relaxed.
Take a short break, then change your left hand and press your right hand.
So do the left and right sides and do it eight times.
銆€銆€Traditionally these two paragraphs have been done separately.
My many years of practice prove that the two paragraphs are combined and the effect is better.
When doing these two movements, the legs are always straight and cannot be bent slightly.
The waist can’t be twisted back and forth, but always turns in one direction.
銆€銆€浜斻€佹€掔洰鏀掓嫵澧炴皵鍔涖€€銆€椹绔欑珛锛屽惈鑳告嫈鑳岋紝涓婅韩銆佸ぇ銆佸皬鑵垮仛鍒扳€滀笁骞斥€?涓ゆ墜濡傚嵎楗煎紡鎻℃嫵锛屽苟浠ュ唴鍔茬揣璐磋叞闂达紝鎷冲績鍚戜笂;涓ょ洰鎬掕鍓嶆柟;With the darkness, the right fist is slowly rushed out, and the fist heart naturally flips down.
When you can’t rush again, your arm is straight, and you can use the darkness to move forward eight times.
Then the whole body loosens and stands, naturally let out a sigh of relief.
After a short break, switch to a left hand punch.
So do it eight times.
銆€銆€Such as the burritos-style fist, it is also dark, so that the fist can be tightened.
Not only “sportsmanship” but also “roaring eyes”, “two hands holding the sky”, “left and right opening bows”, “one-handed lifting”, “backward squatting” and the “shaking the head and tailing” and “starting squatting” to be explained later, etc.”.”Rage”, can lift the whole body spirit, make a body, gas, God, and exercise eyesight.

Masters such as Mei Lanfang’s eyes are also trained.

The word “glare” cannot be ignored.

銆€銆€Sixth, both hands to climb the solid kidney waist, the body is naturally relaxed and relaxed; the feet are separated from the shoulder width.

Both hands use the darkness to move backwards, upwards, forwards, downwards, and slowly, and the fingertips extend to the front of the foot; when the arm is arched downward, the upper body is also drawn along with the same waist.

When the hand reaches out and can’t stretch any more, press the darkness to the front of the foot eight times, then release the whole body and restore the original position. At the same time, let go of a breath, take a short break, and do the next move.

Do it eight times.

銆€銆€In this movement, the legs are always straight and cannot be bent; neither arm can bend.

Some people lack exercise, are relatively stiff, and begin to “crawl” less than enough, but exercise for a long time and gradually, but also gradually “crawl” to the foot.

Some people are soft and soft, and the hand can easily “crawl” to the foot. At this time, the ground can be pressed with both hands, or the arm can be slightly curved, and the two elbows can be “climbed” to make the legs and the waist tight.Feel the effect of exercise.

銆€銆€There are still two essentials in this section that must be mastered. When the two hands are climbing, the head and neck must be completely relaxed. The head is like a melon and the arms should be completely relaxed.

When pressing down the “crawling”, you can’t bend up and down, or press down with the darkness.

銆€銆€I believe that such a movement in accordance with the law can not only “solidify the kidneys”, but also effectively prevent “cerebral palsy”, that is, diseases such as cerebral thrombosis, because this set of exercises can keep the cerebral blood vessels open and strong for fitness.Virtuous.

However, when the elderly do this exercise, they should be as slow as possible, and the body feels comfortable and slowly reach the required standard.

Before getting out of bed, two fingers (not available nails) cling to the scalp, combing the hair 50 times from front to back, making the blood smooth, and then getting out of bed to do this set of sports, it is more appropriate.

銆€銆€Seven, shake your head and go to the heart to relax, with your feet apart, slightly wider than your shoulders.

Move the upper body with your waist, such as Tai Chi Chuan’s “Kneeling”, turn right, while the right hand is drawn to the right, the left hand is pushed to the right, the right foot, the left foot is centered on the heel, the natural outer swing, the inner buckle, the two legsNaturally curved into a lunge.

When the left hand is pushed to the point where it can no longer be pushed, the right hand naturally presses down on the body organ.

Then the left hand is pushed forward eight times with dark power.

Then use the “Kneeling and Kneeling” method of Tai Chi, the left hand is drawn from the front of the body, the right hand is pushed to the left, and the upper body is turned to the right with the waist. Note that the upper body should be turned as far as possible, left foot,The right foot is naturally placed outside and buckled inside. This is the real “shaking his head and tail”.

When the right hand is pushed to the point where it can no longer be pushed, use the darkness to push forward eight more times.

Repeat this way, do eight times each.

銆€銆€Some teach people to do this festival, shake their heads, and put their ass to finish, this can not achieve the purpose of the real “to the heart”.

After receiving the work, the whole body is relieved, rest for a while, and then proceed to the next action.

銆€銆€Eight, in the end, the improvement of the whole body is relieved, and the feet are naturally separated and shoulder width.

The body slowly rises, the heel is naturally off the ground, and when it can no longer lead, use the two toes to support the whole body forward, until the support can not be supported, the heel slowly touches the ground, then immediately relieved, so do eight times.

In the past, this paragraph was made “the back of the seven revolutions,” and lifted the ground with the heel, even for seven times.

This method is not good, and the heel is easy to make the brain oscillated.

I changed the “seven-bend” to “starting” and changed the way of exercise, so that it is good for health.

銆€銆€When doing this set of eight-segmented brocade, you should always remember the teachings of “Tao Fa Nature”.

Whether it is lawful or not, there is one heart.

Practice repeatedly and carefully, until you can use it freely.

Breathing should be natural, and you must not suffocate.

The action should be natural, stretch, and generous.

Intention, use dark power, internal strength, no effort, stiffness.

Everyone should practice step by step according to their physical condition, practice with perseverance, and gradually reach a pure position.

Exercise for many years without interruption, there must be miraculous effects.

銆€銆€In terms of exercise volume, it is best to do it twice a day, morning and evening.

If it is difficult to arrange in the morning and evening, each person can flexibly choose some of them according to their own conditions and practice at any time and place.

If you walk, you can often pick up your heels. It will take a long time to happen.

How to carefully enjoy sex life after 45 years old

How to “carefully enjoy” sex life after 45 years old

A couple’s relationship in their 20s is like a gel, but when the husband reaches the age of 45, his wife suddenly loses his sex in his eyes. When his wife is embarrassed to mention sex, he always opens the subject.
They rarely have sex, and the original intimacy has become indifferent.
銆€銆€The other couple entered the age of no doubt, and the sex life changed too – becoming more beautiful.
Of course, they don’t play in bed like newlyweds, but they agree that the other side has become “more sexually attractive” in their own eyes.
銆€銆€How to explain these two very different situations of increasing love?
A psychologist and sex counseling expert said in a nutshell: “The key is understanding and mutual understanding, because when people reach middle age, the physical, lifestyle and sexual reactions of both men and women have changed.
“It is rich for women. Some changes are caused by menopause, while thick menstruation is the result of decreased estrogen secretion.”
The average age of women’s menopause is 50-54 years old, but the process begins around 45 years and lasts for 4-5 years.
In this “quasi-menopausal period”, women’s vaginal tissue became thinner and drier than the original lubrication, which made the original sexual pleasures become uncomfortable and even painful.
Without understanding these physiological changes, women may complain that their husbands are rude and avoid sexual life when they are having sex, and the husband mistakenly believes that the wife no longer loves himself.
銆€銆€Men also undergo changes in hormone secretion, testosterone that causes libido, reaching maximum secretion during their 20-30 years of age, and then gradually decreasing (a study shows that from 20-60 years old, every 1/4 years is reduced by 1/4).
After comparing 77 married men aged 45-77, a sexologist in New York reported that sexual interest, sexual desire, and sexual intercourse decreased with testosterone (but not necessarily affecting “satisfaction”).
Mainly due to the reduced blood supply to the penis, their “erection” is not as strong as the entertainment network.
銆€銆€However, all of the above changes should not affect the sexual life.
For example, a woman who feels vaginal discomfort can solve the problem by changing her sexual position or using a susceptibility lubricant sold by a pharmacy; the man’s 鈥渆rection鈥?is not as strong as it was, and it turns out that he does not prevent him from reaching orgasm.
A urologist and anyangshu treatment expert said: “If you divide the degree of erection into 0-10 degrees, you will wake up with 6-7 degrees.
Experts also believe that these changes actually help to improve the relationship between husband and wife and sex – if they are good at using it.
銆€銆€Here are the tips for the best sex life after 45 years of age: 1.
Coordinating the rhythm: A physiologist describes 鈥溾€榮exuality’ is fast and fierce when young, burning like a firecracker, and letting it go.
“A man in his 20s reaches orgasm 2-5 minutes after the start of sexual intercourse; his wife may take more than 20 minutes to reach its apex.”
As men enter the middle-aged rhythm from slow to slow, due to slower blood supply to the penis and reduced muscle elasticity, men in their 40s and 50s need more room to reach orgasm, and the intensity of the map is not as good as before.First, the husband’s sexual rhythm will be closer to his wife’s, and he will be able to taste the pleasures of sexual intercourse as she does.
For the woman, because her husband is “synchronized” with her, her reaction will undoubtedly be more heated.
According to a foreign study, women in all ages are the most difficult to reach orgasm when they are in their 20s, and 40-44 years old is the easiest – and the difference is very large.
It can be seen that middle-aged men are more concerned about their sexual pleasures and also increase their sexual happiness.
Supplementary action: When most people see their wives undressing, they naturally “erect” in their 20s.
But after the age of 45, it is not enough to rely on visual stimulation. They also need the kiss and warmth of their wives to get into the sexual excitement.
According to this, marriage and sexologists believe that if the middle-aged boyfriend shifts his attention from 鈥渟eeing鈥?to 鈥渄oing鈥?in the preparation stage, that is, paying more attention to tactile stimulation (such as conversion, kissing, rubbing, touching sensitive parts),Sexual life can be significantly improved.
Balancing the “warp board”: A man recalls: In the early days of marriage, sex is his initiative; but 20 years later, his wife is often a “founder.”
This is because the different changes in hormone secretion make the sexual impulses of both sides tend to balance.
We know that both men and women secrete testosterone and estrogen. As they enter middle age, men’s testosterone secretion decreases, and the proportion of estrogen increases, making him more willing to “follow” rather than “initiate” to his wife.Leadership” can’t be loved.
On the contrary, the female’s estrogen secretion decreased and the proportion of testosterone increased, so she showed more active self-confidence in sexual intercourse.
According to a survey conducted by the University of Chicago, couples aged 25-29 love at least 2-3 times a week, 11% of whom are more than 4 times, and those aged 40-44 areOnly 30% of people can maintain this level, and 45% answer 鈥渁bout three times a month鈥?(partly because of fatigue and child care).
However, the proportion of boyfriends in their 40s who exceed the age of any age group is considered to be the result of love and physical satisfaction.
銆€銆€As the frequency of sex decreases, spouses need to realize that each time sexual intercourse is precious, it should be the time for both right and active to participate and share.
Therefore, a strong-coupled couple always emphasizes frequency more and pays more attention to quality. Zhu Siman said: “Those who are in their 40s will remember this time or that time, and the young couples will always beBlurring: “When sex is no longer a commonplace, every time you obviously become important to you.”In short, sexual life after the age of 45 requires a series of adjustments, but it is inevitable and normal for people to understand change, and for couples who work together to deal with them, happiness may be more than ever, and theirSexual life in the 40s, 50s, and even older is still perfect and fulfilling.

Office workers health care: how to reduce radiation damage


Office workers health care: how to reduce radiation damage

First, reduce the radiation volume from the source, the largest radiation source in the office is the computer.

So how do you minimize computer radiation?

Please see the following tips: (1) If there are multiple computers, use a newer computer, because the old computer will emit more radiation than the new one; (2) add a color filter to the computer monitor, and it is wrong.Under the refractive index of the quasi-reading, try to reduce the brightness of the display, which can minimize the radiation of the display; (3) The seat in the office is also very particular. If you sit face to face with a colleague, it is best to leave the colleague from the opposite side.The back of the computer monitor is far away, because the radiation on the back of the monitor is also very large; (4), although the LCD monitor has been greatly expanded, it is not excluded to use the crt flat screen monitor.

Remember, the LCD monitor is much smaller than the flat screen. If the pocket is full, change the LCD.

Second, radiation from radiation to reduce radiation damage can be reduced, but in general it is impossible to 100% isolation, so as an office family, working for a long time more or less will be affected by radiation.

Eat a cup of green tea every day to reduce radiation. If you want to choose the simplest and most effective anti-radiation food, green tea is definitely the first.

The tea polyphenols contained in green tea can counteract the harmful substances produced by radiation in the body. The catechins and tea polyphenols can improve the hematopoietic function and enhance the body function. The vitamin C and steroids replaced by green tea can also scavenge free radicals.

Foods that eliminate radiation hazards include carrots, bean sprouts, tomatoes, lean meat, animal livers (called Va, Vc), sesame, malt, eggs, lobsters and other alternatives to selenium.

Enhancing the barrier function of the skin Our face is used as the first barrier to face radiation every day.

Keeping your face clean and using some skin care products to increase your resistance to radiation is the most important part of the entire radiation-resistant process. Let’s see how it works.

Wash your face frequently: Friends who often face the computer have had such feelings. The freshly washed face is quickly oiled against the screen.

This is because computer radiation causes a lot of dust to gradually get on us, much faster than not facing the computer.

Therefore, to clean the face frequently, it is best to use a facial cleanser with degreasing effect.

Face cream Some brands of face cream have some anti-radiation effect, specifically can be understood in the cosmetics counter, and then apply the cream evenly on the face before using the computer, should not be too thick, so as not to affect the normal metabolism of the face.

Third, other small experiences about radiation resistance: If it is a pregnant woman inside the office, remember to buy an effective radiation-proof wearer, so as to avoid the radiation effect of the baby in the abdomen.

The human body is the most sophisticated “instrument”. In the face of computer work, you must also remember to get up and exercise regularly.

Increased limb strength, increased blood supply to the body, and oxygen supply to the brain can enhance the anti-radiation effect above.

It’s time for the persimmon to go on the market, the child can improve the body’s immunity, and the elderly will have a laxative


It’s time for the persimmon to go on the market, the child can improve the body’s immunity, and the elderly will have a laxative

Persimmons must have been eaten by everyone. Persimmons ripen around the fall of October each year. After ripening, the appearance of the persimmons becomes orange and soft. Many people in life like to eat it, but do you know that there are some benefits to eating persimmons?

Persimmon enhances immunity. Persimmon is a kind of fruit with high vitamin C, and it contains vitamin C. It can be absorbed and utilized by the body. On average, two persimmons are eaten a day. It can meet the body’s demand for vitamin C.Promote the regeneration of immune cells and improve the body’s ability to resist disease. The vitamin C contained in the persimmon is also rich in substituted fiber and a large amount of natural pectin. This pectin belongs to fiber. For some people with constipation,The rich substances can be absorbed by the body quickly and absorbed into the laxative and relieve constipation. The hangover can be quickly hangover after drinking alcohol. It contains active ingredients that purify the blood and accelerate the oxidation of the ethanol in the blood.Decomposed into water to replace the body, and the amount of ethanol inside the body will increase after drinking. It is an important position that causes people to feel discomfort after drinking. It is decomposed and decomposed by persimmons, and the symptoms of drunkenness will be perfected.

Chinese medicine introduction of Dilong, although small disease and more disease


Chinese medicine introduction of Dilong, although small disease and more disease

Dilong salty, cold, the main liver, spleen, with heat to extinguish the wind, asthma, Tongluo, diuretic effect, clinical treatment of a variety of diseases.


Suppurative otitis media 15 live dragons, put in a container and wash with water, add 25 grams of sugar, gently agitate, about 20 minutes, mixed with white sugar yellow-white, filtered.

Wash the ear secretions with hydrogen peroxide twice, wipe dry, and then drop 1 drop of the solution into the ear, once every 1 time, generally 4 days is effective.


Herpes zoster takes 15 grams of fresh amaranth root, 10 live dragons, paste the medicine, add the appropriate amount of sesame oil and mix well, rub the affected area twice a day, and wrap it with sterile dressing.


Bronchial hypertension take a few grams of dry dragon, research for fine, 3 times a day, each time 3 grams, warm water delivery service, satisfactory results.

The role of Dilong in the treatment of tracheal tension is mainly the role of diastolic bronchial and antihistamine.


Chronic trachea, bronchitis dry with ground dragon powder, pig bile concentrated after roasting, in a ratio of 6:4, mixed capsules, 3-4 capsules each time, 2 times a day.

Or honey made into pills, 9 grams per pill, 2-3 times a day.

9 daily weight loss methods successfully lose weight and refuse to rebound


9 daily weight loss methods successfully lose weight and refuse to rebound

Weight loss rebound is the most unsatisfied to lose weight, but weight rebound is one of the most difficult problems in the weight loss process.

So, is there any way to lose weight, so that after losing weight, the weight will not come back again?

If you want to lose weight without rebounding, you must do 9 points.

銆€銆€1, adhere to exercise: after successful weight loss still have to adhere to exercise.

You can lift dumbbells to make the arm muscles stronger and the shoulder lines more beautiful. You can also do some yoga exercises to continue to lose weight and beautify your body. Therefore, swimming is also recognized as a bodybuilding method.

銆€銆€2, fixed dose: morning, afternoon and dinner should be eaten, just to consider how to balance the calorie intake, may wish to ask nutritionists to tailor weight loss recipes for you.

銆€銆€3, beware of fast food products: away from instant noodles, burgers, fries . high-conversion foods, because that will only increase excessive calories.

銆€銆€4, reduce the intake of starch: too much starch will cause too much, but the body needs a considerable proportion of starch in order to function properly, if you do not eat, face and other starchy foods to lose weight, it is best to correct, becauseLong-term decline can lead to malnutrition, acidosis, osteoporosis and dizziness.

銆€銆€5, do not eat 3 hours before going to bed: try to take early dinner time, and choose a more digestible food.

If you need to work overtime, you would rather pause your work for an hour. In addition to supplementing your energy, you can also reduce your chances of losing weight and gain weight.

銆€銆€6, wonderful bath salt: you can choose some of the granular salt bath salt, from the bottom of the leg from the bottom up, use the medium force to massage the body in a circular way, to the body slightly hot, then rinse with warm water, can promote bloodCycle, increase metabolism.

銆€銆€7, wipe slimming cream: after bath is the best time to use slimming cream, firming cream, because the whole body’s capillary pores slightly open, is conducive to fecal cells to absorb the weight loss of the product, is also a good way to lose weight.
銆€銆€8, promote lymphatic circulation: slimming weight loss method, the body’s lymphatic circulation will affect the normal detoxification function, the hernia cells will begin to accumulate, you can rely on appropriate massage to promote lymphatic circulation.

銆€銆€9, aromatherapy: the prerequisite is to consult qualified and experienced aromatherapist, to help you mix the appropriate essential oils, through the sense of smell to achieve weight loss goals.

For example: fennel, sage, juniper, orange and grapefruit all have the functions of weight loss, drainage and stimulation of the circulatory system.

Eat more ten seasonal vegetables in winter


Eat more ten seasonal vegetables in winter

First, the white radish called “winter to eat radish and eat ginger”, meaning to eat more ginger in the summer, eat white radish in winter!

And the white radish has the reputation of 鈥渟mall ginseng鈥? which shows its nutritional value!

In winter, we generally like to eat greasy and savory food such as hot pot, barbecue and the like, and radish can go to greasy, help us to smooth the stomach and smooth, flatulence and other symptoms!

Second, carrots, this white radish, natural carrots can not be pulled down!

The weather is dry in winter, our skin is prone to water shortage and the eyes are easy to dry, while carrots are used as winter season fruits and vegetables, rich in vitamin C and carotenoids.

Third, the oligosaccharides contained in the yam yam can enhance the body’s immunity and thus delay the effect of aging!

Eat more diabetes can slow down the disease, because of its high starch content, it is easy to produce satiety and control food intake!

It contains mannan that stimulates insulin sensitivity and helps to help with diabetes!

Fourth, when the sweet potato arrives in winter, the baked sweet potato stalls can be seen everywhere!

A hot sweet potato in winter will make people feel unlimited warmth, and sweet potato has the function of replenishing qi and strengthening the spleen and stomach, warming the stomach, often eating can regulate constipation, prevention and prevention, and collagen disease. So many effects, we still don’t eat too much?

Five, small cabbage, seasonal vegetables, cabbage, rich in vitamin C, iron and other minerals, you can use the stomach to nourish the stomach, like sweet potatoes are qi and spleen and stomach!

And often eat can prevent duodenal ulcer!

Six, cabbage tomatoes We all know that it is rich in vitamins, but you have to know that the vitamin C content of cabbage is more than three times that of tomatoes, greatly inhibiting the anti-cancer effect!

And it is rich in trace elements, which can promote children’s growth and development!

Seven, bean sprouts summer because of the hot weather, bean sprouts generally have a smell of smelly water, and the weather in winter is relatively cold, the taste of bean sprouts is much better!

Chlorophyll in bean sprouts can be implanted in rectal cancer, and eating more bean sprouts can eliminate fatigue!

Eight, spinach spinach is rich in iron and carotenoids, vitamin C, calcium, etc., anemia, habitual constipation, night blindness, etc. Eat more can improve symptoms, but also beauty skin, make the skin delicate and firm!

Nine, broccoli broccoli is known as the “vegetable crown”, its average nutritional value and disease prevention effect ranked first, in addition to rich in vitamin C can fight cancer and reduce the incidence of cancer, rectal cancer, stomach cancer, stroke, etc.Containing ascorbic acid enhances the detoxification of the liver and also controls diabetes in the axial direction!

When the broccoli is finished with broccoli, it is the turn of its sister “flowers”. Like broccoli, cauliflower is also rich in vitamin C, which can promote growth and development, enhance immunity, prevent cancer and prevent cancer, and enhance liver detoxification.Like broccoli, it can also reduce the incidence of stomach cancer, diabetes, and reduce septicemia!

There is pepper in the house, such as a treasure!


5 kinds of health effects of pepper, you may not know

There is pepper in the house, such as a treasure!
5 kinds of health effects of pepper, you may not know

When it comes to pepper, many people think of spicy hot pot, and the paralysis caused by pepper to the tongue is too strong.

But Xiaobian bet a chicken leg, we must not know, in fact, pepper is just a spice, it also has a lot of health effects.

Today, I will introduce five of them: warm and cold, cold dysmenorrhea, Chinese medicine believes that many diseases of gynecology, some kind of dysmenorrhea, irregular menstruation, are related to cold syndrome.

Some are caused by cold and stagnation, and some are caused by debilitating cold.

If women often have cold limbs; when the menstruation comes, the stomach is cold, cold and painful, and the heat is relieved; the amount of blood is reduced, the color purpura has a block and other symptoms, usually belongs to cold condensate.

Women with cold condensate are suitable for taking pepper, because pepper has the effect of warming and dispelling cold, promoting blood circulation and dampness, and can relieve cold dysmenorrhea, irregular menstruation and other gynecological diseases.

Chinese medicine recommends taking pepper water or making “Jiangzao pepper soup”, which has certain curative effect.

Aroma and stomach, warming and stopping vomiting pepper can promote saliva secretion, increase appetite, and have aroma and stomach effect.

For functional dyspepsia, patients with abdominal fullness and suffocation, if accompanied by cold pain, hands and feet are not warm and other symptoms of debilitating cold, it is recommended to drink a little pepper water.

Take pepper 25?
30 capsules, chopped, boiled water.

Or add ginger 2?
3 tablets, strengthen the effect of warm stomach and vomiting.

Insecticides and bacteria, expelling parasites, Chinese medicine believes that pepper can kill insects and detoxification.

Modern research has also confirmed that pepper has anti-inflammatory, insecticidal and bacteriostatic effects.

In 2010, a large mudslide occurred in Zhouqu County, Gansu Province. The Disaster Relief Headquarters delivered 200 kilograms of pepper to the front of the disaster area to cause an epidemic of infectious diseases.

We usually take the appropriate amount of pepper water to achieve antibacterial and repel the parasite effect.

Treatment of diabetic skin disease, frostbite just mentioned, pepper has antibacterial and cold-splitting effects.

Therefore, pepper water can treat diabetic skin diseases and frostbite.

Take the appropriate amount of pepper, add water to cook, wait until the water temperature is right, then apply or soak the affected area.

Itching pepper also helps to relieve itching.

It is especially suitable for lungworms and itching caused by haze.

When itching, take the pepper water and apply it to the affected area.

However, it should be noted that the pepper is irritating. If the skin has obvious redness, swelling, heat and pain, it is not recommended to use pepper water. After use, it will aggravate the corrosion reaction.

Finally, we must remind everyone: pepper is a small poison, it is not suitable for long-term consumption.

Yin Huowang, people who are hot and humid, should also eat less, otherwise it is prone to dry mouth, sore throat, swollen gums, constipation and other symptoms.

Old people may wish to eat sour food during the winter season


Old people may wish to eat sour food during the winter season

Sour food has special significance for the elderly.

After getting old, the digestion and absorption function is weakened, the appetite will become bad, sour food can help the elderly to appetite and increase appetite.

At the same time, in the cold winter, the elderly can eat some acid, and can also lower the fat and protect the blood vessels.

Sour is also one of the weapons to deal with dryness in winter. It has the effect of moisturizing and moisturizing, delaying the aging of the elderly.

銆€銆€Take the most common sour food hawthorn as an example, the hawthorn is sweet, the mild warm acid, into the spleen, stomach, liver.

It contains the functions of digestion and stomach, qi and dispersal, dilatation of coronary artery, relaxation of blood vessels, and lipid-lowering.

In November, when Hawthorn was freshly listed, it was full, sweet and sour.

Old people can use 1-2 teas of fresh hawthorn fruit every day.

You can also make hawthorn sauce, wash the hawthorn, cut it, remove the seeds, cook it with rock sugar, and refrigerate it in the refrigerator to serve as an appetizer after dinner.

銆€銆€Fruit vinegar is also a good choice.

For example, apple cider vinegar beverage contains a lot of potassium ions, which can overcome the excessive sodium salt in the body, thereby reducing the content of sodium salt; the acidic component of apple vinegar is evacuated, softens blood vessels, and helps to remove toxins from the blood.

The easier way is that the elderly can make sour soup at home, such as tomato and egg soup.

Tomatoes have the effect of thirst, stomach and digestion, and are very suitable for the elderly with poor digestive function.

Or eat more sour fruits, some oranges, grapefruit, etc.

銆€銆€It should be noted that two types of elderly people should not eat too much acid, one is anemia and spleen and stomach weakness, the elderly with complications of stomach disease may lead to stomach obstruction, indigestion and other digestive diseases; second, the elderly with bad teeth, sour eatingMore, there may be a feeling of reversing the teeth, and even the situation of excessive liver gas.

Once you feel uncomfortable symptoms in your stomach and teeth, stop eating temporarily.