Category: 按摩

[How to make melon tofu pork rib soup]_winter melon tofu pork rib soup_how to make_how to make

Many families are now on the diet side. In order to eat healthy foods, vegetarian diet is the mainstream of cooking in many families.

Therefore, many families are particularly willing to learn about the practice of winter melon tofu pork rib soup, learn the practice of winter melon tofu pork rib soup as soon as possible, and provide their families with vegetarian food and nutritious food. Let ‘s take a look at the specific method.

1. Bring the water to a boil. Put the chopped pork ribs in the pot and simmer for 3 minutes.

Take it out, wash it, and place it on the tray.

2, chopped green onions, ginger and garlic, cut melon, tofu and set aside.

3. Put the oil in a hot pan and heat, add the sugar to melt, add the ribs to the pan to color, add ginger slices, stir fry, add soy sauce, cooking wine, star anise, instead of salt, add hot water after stir frying.

Add more water to prevent the water from drying out later.

After the water is boiling, turn to medium heat and simmer for 30 minutes.

4. Open the lid and remove the anise from the pot.

Add winter melon and cook over high heat for about 10 minutes.

Add tofu and cook for about 15 minutes.

Put salt.

Sprinkle green onions and you’re ready to cook.

Isn’t it simple? You can play games, read novels, and wait for the soup to be cooked, which is nutritious and delicious.

[Can Maternal Eating Oysters]_ Postpartum _ Impact

Now many people like to eat food stalls, and the most popular among the food stalls is grilled oysters, just because oysters are rich in nutrients, most of the reasons are that the taste of oysters is particularly good, and oysters are actuallyIt is the meat of oysters, which are rich in nourishing ingredients, so they are popular among young people. Although the nutritional content of oysters is high, can a woman eat oysters?

Can pregnant women eat raw oysters: pregnant women can eat raw oysters.

Oyster, commonly known as oyster, is a bivalve mollusk that is distributed in temperate and tropical coastal waters.

For pregnant women, oysters are a very nutritious seafood.

Zinc is very beneficial to the development of children’s brain and nerves, and oysters are one of the natural foods with the most zinc. It has the effects of calming the nerves, nourishing the brain, strengthening the stomach, promoting liver and detoxifying.

Oyster is also the best food for calcium supplementation. It is also rich in phosphorus. Its rich trace elements and glycogen are beneficial to the growth and development of obesity, the treatment of pregnant women’s anemia, and the physical recovery of pregnant women.

What to pay attention to for pregnant women’s diet1. It is not suitable for long-term high-grade diet. During pregnancy, pregnant women need to increase their intake of pregnant women properly, but if long-term high-grade diet occurs for pregnant women, it is bound to increase the possibility of suffering from hypertension.

Eating high-faecal foods for a long time increases the bile acid and neutral cholesterol concentrations in the large intestine. At the same time, high-faecal foods can increase the synthesis of prolactin, which results in pregnancy and is not good for the health of mothers and infants.

2, should not over intake of high protein medical research believes that insufficient protein supply, prone to physical weakness of pregnant women, protein growth is slow, postpartum recovery of health is slow, milk meter secretion is scarce.

Therefore, the daily protein requirement of pregnant women should reach 90-100 grams.

However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and fatigue.

3, pregnant women who should not be on a high-sugar diet with high blood sugar are prone to develop high blood pressure, which can also lead to congenital malformations of hypertension and toxemia of pregnancy.

A large number of medical studies have shown that absorbing too much sugar can expand the body’s immunity, make pregnant women’s body less resistant to disease, be susceptible to germs and viruses, and be unhealthy.

銆愭瀛愬お閰告€庝箞鍋氬ソ鍚冦€慱濡備綍鍋歘鍋氭硶澶у叏
It ‘s very difficult for you to get stuck in the air. The umbrella is broken, the crepe is broken, the father is not in the same position, and it ‘s kept in place.It ‘s so ridiculous that the fan is rugged and the fan is very rugged. It ‘s so ridiculous, it ‘s so slick, it ‘s not so good.鐨勫姛鏁堜篃鏄瘮杈冨箍娉涚殑锛屽畠鍙互琛ュ厖鎴戜滑浜轰綋鎵€闇€瑕佺殑缁寸敓绱犱箣绫荤殑锛屼絾鏄 Ying Yunmei additional information Chijian by great fortune Dun board お Ju Ju-ho Jane fermium umbrella crepe Caocan Stone Tower Ren Lu Wan Shan Hua Qian Dao d still water  Mie ho Tong Qian pot pot Toso Elsie Jian Zhu Hang  Cunma Namida Tun涓€鎽?I ‘m sorry, I ‘m not sure, I ‘m not sure, I ‘m not sure how to read it, I ‘m going to read it, I ‘m going to read it.瓙鍙樼敎銆傚師鐞嗭細妗斿瓙閲屼笉浠呮湁浜х敓鐢滀唤鐨勭硸锛岃繕鏈変骇鐢熼吀鍛崇殑鏋告┘閰搞€傛瀛愭檭鍔ㄦ椂锛屾灨姗奸吀鍙楀埌鍐插嚮鐮村潖锛岄吀搴﹂檷浣庯紝绯栦唤鐨勭櫨鍒嗘瘮涓婂崌锛屾墍浠ユ瀛愬氨鍙樼敎鍟︼紒绗簩鎷涙弶涓€鎻?灏嗘瀛愭斁鍦ㄦ闈㈡弶锛屽嚑鍒嗛挓鍚庢瀛愪細鍙樼敎銆傚師鐞嗭細鍏跺疄鍜屾憞涓€鎽囩殑鍘熺悊鐩稿悓锛屾弶鎼撴尋鍘嬬殑杩囩▼涓紝鎶婃瀛愭恫娉￠噷鐨勭硸鎴栬€呴吀缁欐尋鍑烘潵锛岄€氳繃鑸屽ご灏栧搧灏濈殑浼氱◢绋嶆湁鐐瑰効鐢滃懗銆傜涓夋嫑娓╂按娉?琢?0 搴 ︾ 殑 娓 ╂According to Xianxuan, what are you saying?5 Rou Xianzha Elsie Buren Ju told  Ying Yun Mei Jian industry quickly-deteriorating jade Mulberry  Guouu Mao guillotine Xi Zhe adze preliminary Tuan sue sue field fermium Ju stretch heavy rope Yu Fu adze Yuemie forging Qian Luo bee fine Right-Yu barren sickle villageThe details are as follows: 抶 ц 繛 宸 僸 烟 欶 у 椋 熷 簷 繛 ﹂櫌 揁 欐 鬎 偎 凎 偎 幛 湛湛囨檭銆佹弶鎹忋€佹蹈娉″闀挎椂闂翠娇浜鸿寰楁洿鐢滐紝杩欒窡姘存灉閲屽簳鐗╁拰閰剁殑娲绘€ф湁鍏筹紝娲绘€ц秺楂橈紝搴曠墿鍜岄叾鎺ヨЕ瓒婂锛屽垎瑙ｈ繃绋嬭秺蹇紝闇€瑕佹憞鐨勬椂闂磋秺鐭紝鍙嶄箣灏辫秺闀裤€傝櫧鐒讹紝鎽囦竴鎽囨湁鍙兘澧炲姞浜轰滑鐨勭敎鍛虫劅锛屼絾鍐滄暀鎺堝苟涓嶅缓璁繖涔堝仛锛屼粬琛ㄧず锛屾憞鎹忔按鏋滀細浣挎按鏋溾€滃噺瀵库€濓紝涔熷氨鏄锛屽湪鍚屾牱鏉′欢涓嬶紝鎽囨崗鍚庣殑姘存灉瀛樺偍鏃堕棿浼氱缉鐭紝鏈夊彲鑳借繕娌″悆瀹屽氨鑵愯触鍙樿川浜嗐€傚鏋滀拱鐨勬瀛愬疄鍦ㄥ涓旈吀锛屼笉濡ㄨ瘯璇曞仛妗斿瓙缃愬ご锛屼繚瀛橀暱涔咃紝骞朵笖鍋ュ悍鍗敓锛屾兂瑕佸鐢滃氨鏈夊鐢溿€傜鍥涙嫑鐓竴鐓?鏉愭枡锛氭瀛愩€佺櫧绯栨垨鍐扮硸鏂规硶锛氭瀛愬幓鐨悗鎺板紑锛屼竴瀹氳鎶婃瀛愪笂鐧借壊姗樼粶鍓ユ帀锛岃涓嶇劧鍋氬嚭鏉ョ殑姗樺瓙缃愬ご浼氳嫤銆傚姞鍏ユ按銆佸啺绯栦竴璧风叜娌搞€傝鍏ュ共鍑€鐨勭幓鐠冪摱锛屽喎鍗翠繚瀛橈紝鎯冲悆鐨勬椂鍊欓殢鏃舵潵涓€鍕烘寫妗斿皬绐嶉棬鐪嬪ぇ灏?瑕侀€変腑绛夊ぇ灏忥紝澶ぇ鐨勫彲鑳戒細鐨帤锛屽悓鏃舵灉瀹炴湁鍙兘浼氶暱鐨勪笉楗辨弧銆備釜澶皬鐨勬瀛愬彲鑳藉彂鑲蹭笉鑹湭鎴愮啛锛屽懗閬撲細鍋忛吀銆傛澶栵紝浠庝晶闈㈢湅锛屾湁闀挎焺鐨勯偅涓€绔槸鍑硅繘鍘荤殑锛岃繖鏍风殑妗斿瓙瀹滆喘涔般€傜湅鑹叉辰:鏈€濂介€夋嫨姗欑孩鑹叉垨鑰呮榛勮壊锛岃〃鐨鍏夋粦涓旀湁鍏夋辰鐨勫亸鐢溿€傜湅鍏瘝:鍏瀛愬簳閮ㄦ槸灏忓渾鐐癸紝姣嶆瀛愬簳閮ㄦ槸灏忓渾鍦堬紝姣嶆瀛愭瘮鍏瀛愮敎銆傞椈鍛抽亾:瀵逛簬鐨杽銆侀€忚繃姗樼毊鑳介椈瑙侀樀闃垫竻棣欑殑妗斿瓙杈冨ソ锛岀敤鎵嬭交鎹忚〃鐨細鍑虹幇灏戣娌瑰嚭鏉ョ殑妗斿瓙鍛抽亾涓嶉敊銆傛崗杞‖:鏈€鍚庣敤鎵嬫崗涓€鎹忋€佹寜涓€鎸夛紝绱у疄寮规€уぇ鐨勬瀛愬線寰€鍛抽亾鏄瘮杈冨ソ锛屾寜姗樺瓙鐨勫簳閮ㄨ緝杞鏄庣毊钖勩€?

Jinhe Biological (002688): Intensive increase of the amount of chlortetracycline after breeding cycle
Analysis and judgment: The scale-up process of pig farming is accelerating, driving the domestic demand for chlortetracycline to expand tolerance and increasing the market share of African swine fever differentiation and breeding enterprises. Based on this, CR10 in the pig farming industry in 2025 will replace 7 in 2018.01% to about 30%.We believe that the speeding up of large-scale farming is expected to stimulate the demand for chlortetracycline for breeding. Preliminary: 1) Only large-scale farms will regulate the use of chlortetracycline; 2) chlortetracycline can effectively improve the resistance of pigs and the enthusiasm of breeding enterprisesHigh; 3) The average cost of chlortetracycline head is very low, accounting for only 0.3%, the acceptance of breeding enterprises is high. With reference to the United States, which has a relatively large scale of breeding, in 2015, the number of live pigs in the United States was 6,777.60,000 heads, consuming about 2.9 samples with a consumption of 4 pigs per unit.28 tons / 10,000 heads; in the same period, China’s live pig population was 38.379 million heads, and consumption of chlortetracycline was about 3.5 samples, the unit consumption of pigs is 0.91 tons / 10,000 head.With a higher degree of intensive breeding, the penetration 武汉夜生活网 rate of chlortetracycline reaches or exceeds the level of the United States, and there is still room for 4-5 times growth in the domestic market. Limiting the use of standard antibodies is good for the expansion of the chlortetracycline market. We believe that the conversion of chlortetracycline from feed additives to pharmaceuticals will not reduce its market space. Instead, it will help expand the chlortetracycline market, thereby: 1)Elastic coefficient of chlortetracycline when using chlortetracycline from feed additives to medicines; 2) Referring to US experience, after using chlortetracycline from feed additives to drugs, the amount of chlortetracycline does not decrease; 3)The target customer has changed from a feed company to a breeding company. The breeding company is less sensitive to costs than the feed company and has a higher acceptance of chlortetracycline use. The price increase of chlortetracycline for feed is imminent. The average cost of chlortetracycline for feed of the company with huge profit flexibility is only about 4 yuan per head. Under the background of high breeding boom, downstream customers have a high tolerance for price increases.Due to the ideal competition pattern of the chlortetracycline industry, a typical duopoly pattern; the company, as the absolute leader in the industry, occupies half of the global supply and has pricing power.Since 2016, the company has been in full production, and chlortetracycline products have also been increasing modestly. We judge that the demand for chloramphenicol gradually increases, and the company will accelerate the price increase. It is expected that the price will increase by 15% in 2020, about 10% in 2021, and 40-50% in 5 years.Absolutely, considering the tight production and sales, the company plans to expand its production capacity and it is expected to be officially put into use in six months. By then, the company will usher in a golden development period with both volume and price increasing, and profit flexibility. Accelerating the development of large-scale investment proposals has opened up the market space for chlortetracycline. Under the oligopoly competition, the price increase space is large. As a chlortetracycline leader, the company is expected to usher in a period of rapid development in both volume and price.We estimate that the company’s operating income will be 19 in 2019-2021.22/23.64/29.880,000 yuan, net profit attributable to mothers was 1.81/3.23/4.870,000 yuan, the corresponding EPS is 0.28/0.51/0.77 yuan. Reference comparable company 30th 2020.69XPE, giving the company a PE estimate of 30-31 times in 2020, maintaining a target price of 15.30-15.81 yuan unchanged, maintain “Buy” rating. Risks indicate the risk of rising raw material prices, the risk of abnormal exchange rate fluctuations, the risk of new product market development not meeting expectations, and policy risks.

China Shenhua (601088): The third quarter results were slightly better than expected, mainly due to the decline in commercial coal and the adverse growth

Event overview: In the first three quarters of 2019, the company achieved operating income of 1778.

500 million, at least -8.

4%; net profit attributable to mother 370.

88 trillion, +5 for ten years.

1%; net profit after deduction is 353.

6.9 billion a year -1.

0%; basic income 1.

865 yuan, +5 ten years ago.

1%.

In the third quarter of 2019, the company’s single-quarter operating income was 614.

800 million, at least -7.

8%; net profit attributable to mother in a single quarter was 128.

4.5 billion, previously +4.

4%.

The company’s main business slightly exceeded expectations: coal purity exceeded expectations, and electricity sales were slightly lower than expected.

(1) The output of the coal segment was slightly lower than expected, the scale exceeded expectations, and the cost was in line with expectations: in the first three quarters of 2019, it replaced the former segment with revenue of USD 145.5 billion and changed it to -3.

5%, accounting for 65% of the previous total revenue (Q3 single quarter 518 trillion, +2 in the same period.

2%, accounting for 67%), replacing the former division’s gross profit of 416 ‰ and changing it to -3.

1%, accounting for 56% of the total gross profit before recovery (Q1 single quarter 14.6 billion US dollars, changed to +3.

6%, accounting for 58%), mainly due to rising coal prices in Q3.

In the first three quarters of 2019, coal production was 2.

1.4 billion tons, before -2.

7%, sales 3.

3.2 billion tons, before -2.

4%; purity of 426 yuan per ton of coal, ten years -1.

1%; self-produced ton of coal costs 109 yuan / ton, many years -1.

8%.

Q3 single season, coal production is 0.

69 billion tons, previously -7.

4%, according to the company’s main operating data announcement from August to September 2019, the decline in output is mainly due to the impact of the production of the Shengli No. 1 open-pit mine by the progress of the land acquisition of the mining site, and the output of Wanli No. 1 mine due to the progress of the production certificate renewal., The output of Bultai Mine declined due to changes in mining geological conditions; single quarter sales 1.

1.5 billion tons, previously -0.

1%, the amount of purchased coal increased; 437 yuan / ton per ton of coal in a single season, each time +2.

1%, Bohai Rim Index +1.

5%, CCTD index -0.

6%, CCI index -7.

At 4%, Shenhua Coal ‘s bargaining power has been expanded to reduce adverse growth; self-produced coal ton coal mining cost is 105 yuan / ton (-1) per season.

2%), mainly due to at least reductions in unused security costs.

(2) The electricity sales in the power sector were slightly lower than expected, and electricity prices and costs were basically in line with expectations: in the first three quarters of 2019, offsetting the revenue of the former segment by 38.3 billion U.S. dollars, changed to -41.3%, accounting for 17% of total revenue before recovery (Q3 121 trillion, so -50.

7%, accounting for 16%), replacing the former division’s gross profit of 10 billion US dollars, to -29.

6%, accounting for 14% of the total gross profit before recovery (Q3 33 trillion single quarter, converted to -43.

7%, accounting for 13%), mainly due to the decline in electricity sales.

In the first three quarters of 2019, the company’s power generation / sales amount was 1,167 / 109.3 billion kWh (ten-45% /-45%, comparable caliber interval -4% /-4%).The joint venture company will release the meter at the end of January 2019; the average electricity price is 0.

333 yuan / degree (previously +5.

6%); unit electricity sales cost is 0.

257 yuan / degree (in the past +1.

4%).

In Q3 single season, the company’s power generation / sales amount was 36.8 / 344 billion kWh (-54% /-54% per hour, comparable caliber -13% /-13% per second).Season electricity price is 0.

338 yuan / kWh, the electricity cost per quarter is 0.

255 yuan / degree.

(3) The volume, price, and cost of the transportation segment basically met expectations: in the first three quarters of 2019, it replaced the previous segment with revenue of $ 37.1 billion, each time +0.

7%, accounting for 16% of the previous total revenue (Q3 single quarter of $ 12.4 billion, -0 per year.

1%, accounting for 16%), replacing the previous segment’s gross profit of 21.6 billion US dollars, to +3.

1%, accounting for 29% of the total gross profit before recovery (Q3 single-season USD 7 billion, at this time -2.

4%, accounting for 28%), mainly due to the slight decrease in gross profit per ton-km of Q3 railway traffic.

In the first three quarters of 2019, its own railway turnover was 214.7 billion ton-kilometres (once +1.

6%), ton-km income of 0.

141 yuan (+1 year).

9%), the cost per ton-km (estimated value) is 0.

054 yuan (in the past +2.

6%); the amount of coal in the own port1.

7.4 billion tons (previously -1.

6%); expected freight volume is 0.

8.4 billion tons (previously +6.

9%).

In Q3 single season, its own railway turnover was 71.8 billion ton kilometers (at least -1.

4%), ton-km income of 0.

140 yuan (+1 per year).

3%), the cost per ton-km (estimated value) is 0.

056 yuan (+5 for the whole year.

0%); the amount of coal in the own port is 0.

61 billion tons (previously -1.

6%); expected freight volume is 0.

2.9 billion tons (previously +8.

3%).

The net profit attributable to mothers slightly exceeded expectations: Q3 single quarter gross profit was -7 per year.

4%, net profit attributable to mother +4.

4%, mainly due to the annual decline in period expenses / income / minority shareholders’ equity and investment income (non-recurring) growth. (1) The investment income is mainly non-recurring: Of the 2.4 billion investment income in the first three quarters of 2019, 1.1 billion euros were the non-recurring profits and losses formed when the joint venture was established in Q1, 5.

6 million investment income from gains and losses from changes in fair value and disposal of transactional financial assets, only 5 in Q3.

200000000.

(2) Expenses in Q3 period remained at a 青岛夜网 stable low level: In Q3, the total expenses for three seasons (including R & D) were 54 ppm, -10% each time, and the cost per ton of coal was 47.

4 yuan / ton.

(3) The third quarter revenue growth rate / minority shareholders’ equity ratio slightly exceeded expectations: in the third quarter, revenue decreased by 17% (18Q3: 21%), or the transportation sector profit increased due to increased yields;In the third quarter, minority shareholders’ equity accounted for 14% of net profit (19% in 18Q3).

(4) The third quarter’s single-quarter free cash flow rebounded month-on-month: Calculate the company’s free cash flow based on “net cash flow from operating activities-cash paid for the purchase and construction of fixed assets, intangible assets and other long-term assets.”12.5 billion yuan in a single quarter, a 南宁桑拿 quarter-on-quarter improvement of US $ 5.1 billion (mainly due to fluctuations in receivables), an improvement of US $ 45.8 billion in the first three quarters, and a decrease of US $ 55.3 billion a year ago, mainly due to operationsThe decline in net cash inflows from activities and the increase in net cash from fundraising activities (asset-liability ratio decreased from 33% at the end of 18Q3 to 26% at the end of 19Q3, a decrease of 7 substitutions) are still reasonable.

Investment suggestion: raise the profit forecast for 2019/20 to 443/426 trillion net profit, EPS 2.

23/2.

14 yuan, maintaining the profit forecast for 2021, and 26.

Target price of 08 yuan / share, re-buy rating.

Due to the slightly higher-than-expected coal price, we have raised our profit forecast and expect the company’s net profit attributable to its mothers to be US $ 44.3 / 426 / 42.8 billion in 2019-21.Yuan), +0 each year.

9% /-3.

8% / + 0.

5%; raised EPS forecast for 2019-21 to 2.

23/2.

14/2.

15 yuan (the original EPS forecast for 2019-21 in the previous report was 2).

17/2.

13/2.

15 yuan), according to the company’s closing price of 18 on October 28, 2019.

26 yuan / share, corresponding to PE is 8/9/8 times.

Since the original target price is 12 times PE based on 2021 performance (expected forecast unchanged), it is maintained at 26.

The target price of 08 yuan and “Buy” rating remain unchanged.

Risk reminders: Macroeconomic fluctuations exceed expectations, changes in energy import policies, non-coal energy developments exceed expectations, and the impact of group integration on corporate governance.

Huayang Group (002906): 1Q19 Results Exceed Expectations Main Business Gradually Reveals

1Q19 results are lower than expected Huayang Group’s 2018 annual report and 1Q19 results: 1Q19 company operating income8.

2.7 billion, an annual increase of 6.

59%; net profit attributable to parent company is 857.

660,000, an increase of 47 a year.

32%, corresponding profit 0.

02.

The higher-than-expected results were mainly due to the increase in asset impairment losses caused by the reversal of bad debts of accounts receivable accrued by aging in 1Q18 and the decrease in government subsidies in the current quarter.

Development trend Revenue and profit return to growth: After the company experienced 5 consecutive quarters of decline in revenue and profits, the company resumed growth in 1Q19. We believe that it will directly reduce the company’s 1Q18 base; allowing the company’s business to enter a gradual recovery period, and bills receivable increase by 63.

82% and additional development costs that need to be paid to customers44.

38% also shows that the company’s business is gradually improving.

We expect that the sales volume of downstream vehicles will gradually pick up gradually, and the sales numbers of the company’s supporting models will gradually increase the company’s revenue and profits.

Expenses were initially controlled and cash flow improved: For every 15% increase in sales expenses in 1Q19, management expenses continued to decline by 22%, and financial expenses gradually decreased by 29%.

After the 2018 winter, the company made controlling expenses and cash flow its primary goal.

Operating cash flow has also improved, increasing by 9 per year.

87%.

The R & D investment has entered the harvest period: In 2018, the company’s R & D investment still reached 3 in 南京夜生活网 the adverse environment.

63 ppm, an increase of 22 in ten years.

55%, research and development accounted for 10 receivables.

45%.

In the first quarter of 19, the company’s R & D budget increased by 2.

3%, the growth rate has increased.

The company’s streaming media rearview mirror, HUD, 360 surround view and some other products have achieved supporting mass production with front-loading customers.

We believe that the company’s vigorous research and development will enter the harvest period in the next 1-2 years.

Earnings Forecast We maintain our 2019 / 20e net profit earnings forecast of 0.

63/0.

96 trillion remains unchanged, optimistic that the company’s revenue in 2H19 will rise above the car market.

Estimates and recommendations The company currently sustainably corresponds to 202056.

6 times P / E.

Maintain “Neutral” rating and target price of 8.

00 yuan, corresponding to 39 in 2020.

3x P / E, compared with 31% of the current downside.

Risks China’s auto sales fell short of expectations in 2H19; research and development of intelligent driving related products fell short of expectations.

Important tips for practicing yoga

Yoga is a systemic glandular exercise. There is no age limit and anyone can learn.

Yoga is a systemic glandular exercise. There is no age limit and anyone can learn.
In addition to working in the office, there are several points to pay special attention to when practicing at a fitness club or at home: 1. There are no special regulations on the diet of the practitioner.

One half of the stomach can be filled with food, one quarter can be filled with water, and the remaining quarter can be left vacant, that is, you should not eat too much to avoid feeling heavy and lazy.

Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.

　　2. Warming up is important.

Don’t do difficult movements at the beginning to avoid sports injuries.

It is best to do some yoga warm-ups first, step by step, to avoid being frightened.

　　3. Relax as much as you can during the exercise. You can withstand a little soreness in your body, but don’t use excessive force or force action.

　　4. Don’t laugh or talk while practicing. Breathe intently.

Maintaining regular, deeper breathing helps your body relax.

　　5. It is best to practice every day. After finishing a complete yoga movement, remember to lie down and have a rest.

　　6, should be practiced in a quiet, well-ventilated room.

The indoor air must be fresh and free to inhale oxygen.

You can also practice in the air, but in a pleasant environment, do not practice in high winds, cold or dirty, smoky air.

Do not practice near any furniture, stove, or interventional practice to avoid accidents, especially when doing head and handstand, and do not practice under electric fans.

Six essentials of interpersonal communication

Because-when you often do n’t understand what others really want to say, you do n’t look at others with affection, and you often do n’t smile with encouragement. You ‘ve never been happy or sad.Another ladder to approach others . So how do you communicate well with others?

　　First, think “everything” in communication, think what you should say, and avoid hurting others. When you want to “speak,” you need to focus and look at the other person sincerely.

　　Third, communication should be “ear-to-earth” when others do not interrupt, and when others have opinions, listen with sincerity and learn with an open mind.

　　Fourth, communication should be “mouthful” and often say goodwill, praise and encouragement.

　　Fifth, the communication must be “heart-to-heart” to take the heart more than Sine, stand more on the stand of others, and predict the feelings of others more.

　　Sixth, communication should be “at your feet” to take the initiative to interact with people, take the initiative to express, and actively listen.

　　The longest distance in the world is the distance between heart and heart, and the closest distance is also the distance between heart and heart.

Doing six communication can change the distance between heart and heart.

Five tea drinks to relieve dry eyes

Everyone should have encountered dry eyes. If you are an office worker and have dry eyes for a long time, it is likely to seriously damage your eye health.

How can I relieve eye fatigue?

What kind of tea can relieve it?

　　1, chrysanthemum tea chrysanthemum tea amount, boiling water blending.

Chrysanthemum vitamin A is an important substance to protect the health of the eyes and a good medicine for treating various eye diseases in Chinese medicine.

Chrysanthemum tea helps people to be sober-minded, their eyes are bright, and it is very hot to the liver. The dryness of the eyes caused by excessive eyes has better effect.

People who often feel dry eyes, especially those who use computers, can drink more chrysanthemum tea.

　　2, Mingmu flower tea practice: honeysuckle, chrysanthemum, wolfberry, each 3 grams.

Boiling water brews every second.

　　Efficacy: clearing heat and detoxifying, nourishing liver and kidney.

　　3, wolfberry tea practices: the right amount of wolfberry, stir with boiling water.

　　Efficacy: This Chinese wolfberry tea has the effect of nourishing the liver.

The content of carotene, vitamins b1, b2, c and calcium, iron and other trace elements in wolfberry is very high, which is a very good food for the eyes.

We can make wolfberry tea long to solve the symptoms of computer eyes dryness and soreness.

　　4, Qi Ju Mingmu tea practice: use 30 wolfberries, 5 chrysanthemums, 1 black tea bag into the cup, add boiling water for 10 minutes.

　　Efficacy: It has health effects such as nourishing liver, eyesight, lowering blood sugar, lowering blood pressure, anti-aging, anti-wrinkle, solid essence and so on.

More suitable for people who work hard and face computer work for a long time.

　　5, chrysanthemum wolfberry tea practice: 10 chrysanthemums, 5 nasturtiums, 5 grams of cassia seeds, 3 grams of medlars, boiling water 3?
5 minutes.

　　Efficacy: Chrysanthemum clears heat and detoxifies, nourishes the liver, clears the eyes, clears the eyes, and is especially effective for the liver and fire, and the dryness of the eyes caused by excessive eye use; Golden Lotus clears the throat and soothes the throat, nourishes the liver, eyesight, and CassiaThe effect of treating eye diseases is very significant; Chinese wolfberry tonics the liver, nourishes the kidney, and improves eyesight.

It is very helpful for eyes with soreness, fatigue and vision loss caused by long-term use of computers.

　　Through the above sharing, I hope to help everyone in maintaining their eyes.

Classic remedies for plasma for hemorrhoids

Hemorrhoids are a common disease located in the anus, with complications of any age.

Hemorrhoids cause serious damage to patients’ lives, so how can we treat hemorrhoids?

In addition to surgery and medication, remedies are also a method.

Here we come to the bladder recipe for hemorrhoids, you can refer to.

　　1. Wash and chop the cut grass, fry it with peanut oil, and stir-fry for 20 minutes.

　　Usage: Can be taken at two o’clock after a meal. Take this prescription before two o’clock.

　　Note: Cut the nose, fry peanut oil, do not mix with salt and anything, and avoid eating onions.

　　2. Eat 30 raisins every day and exercise more.

　　Time: Scheduled at 4 o’clock in the afternoon, it can be cured for 1 month.

　　3, fig leaves cure hemorrhoids: drugs: fresh fig leaves.

　　To use: Put fig leaves in a porcelain pot and cook for 20 minutes. Smoke the affected area while hot.

3 times a day.

　　Efficacy: This recipe is particularly good for external hemorrhoids.

　　4, 100 grams of brown sugar, 120 grams of lily flower.

Fry the water lily to 2 bowls to 1 bowl with water, add brown sugar, and serve warm, once a day.

　　This prescription is for activating blood and swelling, and is suitable for the beginning hemorrhoids.

　　5, 30 grams of black fungus.

Remove the dirt from the fungus, wash it, add most of the water, cook it with simmering heat, and take it.

　　This formula is beneficial to qi, cooling blood, hemostasis, and is suitable for patients with internal and external hemorrhoids.

　　6, Liu Jinu, Gallabia prepared equally.

Research into fine, under the hollow wine, still use its end application, then healed.

　　This prescription originates from “Class Editing Zhu’s Set Examination Formula”, which treats hemorrhoids.

　　7, Sophora japonica, 10 grams of Elm, Heliotrope, Eclipta, 15 grams each of Platycladus orientalis, 10 grams of Coriander shell, 5 grams of Cotoneaster, 15 grams of flax kernels, 30 grams of Lelai.

Decoction, 1 dose per day, 2 times daily. In addition, the anus can be fumigated with this medicine decoction.

　　This formula is Huang Hongkun Formula, which has functions of clearing intestines and dampening dampness, stopping bleeding, and is suitable for hemorrhoids.

　　8. 15 grams of cinnabar, 20 grams of cassia, 15 grams each of calcined oyster, puffball, cork and 6 grams of licorice.

Bubao maple is fried with it for 30 minutes. Take the residue and take it orally, about 160 ml 3 times a day.

　　This prescription is a traditional Chinese medicine Peng Xianguang prescription. It has functions of clearing heat and detoxifying, stasis of blood circulation, softening and astringent, kidney swelling and pain relief, and is effective in eliminating hemorrhoids.