[How to fry tofu non-stick pan]_fried tofu_nutrition diet_production method

[How to fry tofu non-stick pan]_fried tofu_nutrition diet_production method

Tofu is rich in nutrition, tastes tender, and is cheap. It is a common ingredient in many families, especially fried tofu slices that are golden in color. They are delicious and delicious. They are common dishes on many people’s tables.

To tofu is delicious, you must pay attention to master certain skills, can not let tofu stick to the pan, become burnt, then it will become bitter, and eating is not good for the body.

Ingredients Tofu 500g Tofu is not broken and non-stick skill 1, the tofu contains a lot of water is the first thing that will be broken when fried tofu, so it is best to remove the tofu moisture after buying tofu, common methods are: 1) Flatten the tofu, put a moderate amount of weight on it, and press it for 20-30 minutes.

2) Put the tofu in the salt water and soak for about 20 minutes. The water in the tofu can also be soaked out (high concentration of salt water).

3) Cook the tofu in hot water.

2. It’s best to buy large pieces of tofu, don’t be afraid of crushing, the tofu is quite pressure-resistant, and there will be a lot of water overflow after pressing.

3. After the tofu is pressed, it starts to fry. In order to make it non-stick, put more oil and salt in the oil so that the oil will not splash.

4. Put the tofu into the pot side by side and let the tofu slide naturally into the pot. Do not pour the tofu directly into the pot. It may splash oil and break the tofu.

5. The temperature should not be too high at the beginning of frying. Tofu grabs and shakes the pan (moving back and forth, left and right, left and right) during the keying process. At this time, do not use a shovel to move the tofu because you are afraid of the tofu sticking.Shake the tofu more and it will follow the pot instead of sticking to it.

[Principle: Move the pan without moving the shovel]6. Fry for about 5-10 minutes and fry it on one side. Use a shovel to turn the tofu to the other side to fry. Shake the pan the same way.Once it is fried, you can pick it out and put it in a plate. After both sides have been fried, check whether they are not fried. Finally, pick them up for cooking.

The nutritional value of tofu The main ingredients of tofu are protein and oil, which can effectively prevent osteoporosis, diabetes and prostate, and help prevent cardiovascular and cerebrovascular diseases.

Taboos: elderly and kidney disease, iron deficiency anemia, gout, and arteriosclerosis patients should control their consumption, and those with gout should fast.

[How long the live crab is steamed and can be cooked]_How to steam_How to steam

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[How to make moon cakes in home ovens _ temperature and time for baking moon cakes _ methods for making moon cakes in the oven]

[How to make moon cakes in home ovens _ temperature and time for baking moon cakes _ methods for making moon cakes in the oven]

Moon cake is a very common thing in people’s daily life.

But most of the time, they eat moon cakes in the Mid-Autumn Festival, mainly because moon cakes are the product of a traditional festival.

Moreover, the moon cakes that people eat in their daily lives are bought from the surface of the city. Few people make moon cakes by themselves, mainly because the process is more complicated, and many people don’t know what to do.

So how to make moon cakes in a home oven?

1. 4 cups of flour and 3/4 cups of egg milk powder.

Second, the production method / step 1, making moon cake dough.

In a bowl, mix flour, milk powder and salt.

2. Beat an egg into another bowl, add sugar and stir for 5 minutes.

Pour in melted fat and vanilla extract.

Make all your clips even.

Pour the sieved dry powder into the liquid mixture.

Form the dough.

3. Knead the dough.

Put the dough in a floured case and knead gently.

When the surface is smooth, the dough is ready.

4. Knead into a long strip.

If you can, put the dough in the refrigerator attachment, and then make it easier to do the next step.

5. Cut into small round cakes of uniform size.

You can cut 15 to 20 pieces.

6. Make fillings.

Mix almond jam, minced red dates, coconut, raisins, etc. in a bowl.

Use a knife and fork to smash the large pieces.

7. Preheat the oven to 190 silane.

Prepare two baking sheets and line them with parchment paper.

Press each dough to 7.

5 diameter round cake.

The middle is thick and the edges are thin.

8. Add stuffing.

Press the filling in the middle of each pancake, then put the edges together, seal the filling, and squeeze tightly.

Knead into a ball and flatten it.

Prepare moon cake molds.

Sprinkle with flour.

9. Then use a mold to press the flattened round cake into the shape of a moon cake.

Then tapped on all sides, and the moon cake came out.

10. If there is no moon cake mold, try to round the moon cake and use a knife and fork to draw a pattern.

Keep a layer of egg liquid on the moon cake.

Separate moon cakes by 2.

Place 5 cm on a baking sheet.Then put it in the oven.

Third, note that you can add any filling you like.

If you want to make red bean stuffed moon cakes, soak a pound of red beans in water and layer them, remove them from the water the next day, and cook the beans with 8 cups of hot water.

Cook until the red beans crack.

Then in a saucepan, stew red beans and mashed nuts (walnuts, hazelnuts, almonds, cashews, etc.), oil and sugar until stewed until the water evaporates.

Let cool down before doing the next step.

You need two brushes, one for flour and one for egg liquid.

[How to make cold beef]_Recommended diet

[How to make cold beef]_Recommended diet

The nutritional value of beef is very high, especially for teenagers. Properly eating some can promote the development of bones, promote the growth of the body’s muscle tissue, and have a strong role in strengthening the body. In addition, beef has the effect of adding calcium and blood.There are many ways to make beef. In the summer, you can make cold beef, which is not only nutritious, but also promotes appetite. Let’s take a look at the practice of cold beef.

Prepare half a catty of beef, half an onion, and an appropriate amount of coriander. Also prepare salt, ginger, garlic, cooking wine, soy sauce, oyster sauce, sesame oil, chili oil, vinegar, and caster sugar.

Rinse the beef first, then cut it into 3 to 4 pieces and soak it in water for 2 to 3 hours. Soak the blood in it, then put it in the cold water pot, add ginger slices, add cooking wine, boil the fire, and boil the float on top.Remove the foam and cook for another half an hour. If the beef is cooked, you can use the chopsticks to insert the beef. If you can easily pass it without bleeding, it means that the beef has been cooked.

Remove the boiled beef, control the moisture and let it cool. Wash the onion and cut it into shreds. Rinse the cilantro and cut it into pieces. Cut the ginger and garlic into pieces. Prepare a bowl. Put sugar in the bowl and addAdd salt, sesame oil, vinegar, oyster sauce, raw soy sauce and chili oil, stir well and mix to make a sauce.

After the beef is allowed to cool, it can be cut into thin slices, then add onion, cilantro, and pour the seasoning juice into it. Then add a spoonful of boiled beef soup and stir well, so that the cold beef is ready.

The above is a brief understanding of the practice of cold beef. The practice of cold beef is relatively simple. In addition to cooking beef, it is just a sauce!

In addition, if you have cooked sesame seeds, you can sprinkle them on the beef slices.

Normally eating some cold beef properly, not only has an appetizing effect, but also has a good health care effect.

Crack Group (603203): The impact of the recovery of downstream industries on the shares of Crack Group Comments: The recovery of downstream industries has driven demand rebound and 5G construction peak performance

Crack Group (603203): The impact of the recovery of downstream industries on the shares of Crack Group Comments: The recovery of downstream industries has driven demand rebound and 5G construction peak performance

Main point of view: The output of industrial robots has increased in November, and the industry inflection point has reached 1 in November 2019.

60,000 units, an annual increase of 4.

3%, the output increased by 1 from the previous month.

7% has further expanded. After an 11-month decline in fighting, the inflection point for industrial robot production has reached.

At the same time, the manufacturing PMI index was 50 in November.

2% up from last month.

9pct, after exceeding the critical point for 6 consecutive months, it returned to the extended range again.

  3C electronics has become a pioneer in the recovery of the industry, and related companies have benefited more. It is believed that the industrial robot has been dragged down by downstream industries, especially the automotive and 3C industries, and its output has suffered a decline of up to 11 months.

In this round of industry recovery, 北京夜网 more downstream 3C automation took the lead in recovering the demand for automation equipment, and the cumulative investment in manufacturing fixed assets from January to November increased by 2.

5%, of which 3C electron growth rate of 13.

8% is higher than the average level, and the major downstream customers are 3C robot companies that benefit more.

  Crack Group is a leader in the field of precision soldering in China. Most of its downstream customers are well-known enterprises. The company is a leader in the field of precision welding in China. The main products include welding tool robots and related equipment for assembly operations and flexible automatic production lines.

Electronic assembly is a critical moment in electronic manufacturing, which directly affects the electrical connectivity, stability and safety of electronic products.

The company’s technical level is leading in the industry. Among the top ten global welding industry companies selected by high-tech robots, the company ranks first in China and third in the world.

The company’s downstream customers are mostly well-known companies, including Flextronics, Foxconn, Panasonic, GoerTek, Ophelia, and Luxun Precision.

Many years of cooperation with well-known companies have provided a guarantee for the continuous growth of the company’s performance and the expansion of its market share. At the same time, it has demonstrated the company’s product research and development capabilities, the process level ranks in the industry’s leading level, and is recognized by downstream and downstream customers.

  The peak of 5G construction is approaching, and the company will continue to benefit. We expect that next year will be the peak of 5G construction. Demand for various types of equipment including smartphones, smart watches, VR / AR equipment will increase, and the expansion of the 3C product market will bringThe need for upstream automation equipment.

At the same time, the three major operators of China Mobile, China Unicom and Telecom plan to build more than 1 million 5G base stations by the end of 2020. The high growth of base stations has driven the demand for antennas, circulators and other equipment. The company’s customers Hengxin Technology, Suzhou Bofat, etc.The core enterprises in this field will drive the company’s equipment demand up.

The M & A company has entered the supply chain of Apple’s upstream equipment for airpods. In the future, the new technology Hot-Bar is expected to obtain more orders from Apple.

Under the peak of 5G construction, the 3C industry’s demand for high-end soldering equipment is growing rapidly, and it will bring deterministic growth to the company’s performance next year.

  Under the background of profit forecast and estimated 5G construction entering the peak period, the company’s sales of high-end soldering equipment continued to grow, and it is expected to get more orders from Apple, with strong performance certainty.

It is expected that the company will realize net profit attributable to mothers in 2019-2021.

71, 2.

07, 2.

45 trillion, corresponding to EPS 1.

08, 1.

31, 1.

56 yuan, corresponding to PE is 24, 20, 17 times, given an “overweight” rating.

  Risk warnings (1) The recovery of downstream industries is less than expected; (2) The prices of upstream raw materials are rising;

Qianhe Flavor Industry (603027): Condiment maintains high growth and 19-year target accelerates

Qianhe Flavor Industry (603027): Condiment maintains high growth and 19-year target accelerates

Event: The company disclosed its 2018 annual report.

The company achieved operating income in 201810.

65 ppm, an increase of 12 per year.

37%; net profit attributable to mother 2.

40 ‰, an increase of 66 per year.

61%, deducting non-net profit 1.

55 ppm, an increase of 19 per year.


Q4 revenue was 3.

19 ppm, an increase of 23 per year.

64%; Q4 returns to net profit of mother 0.

6.6 billion, an annual increase of 69.

twenty three%.

The 2018 performance was in line with expectations, and the condiment business maintained high growth.

In 2018, the company’s soy sauce, vinegar, and revenue growth were 20.

4% and 17.

0%, maintaining rapid growth; the proportion of soy sauce business income further increased to 57.


The caramel color was affected by the decline in purchases by a single specific large customer, and revenue decreased by 15%.


In terms of different regions, the southwest market of the base camp has stabilized and rebounded, and its annual revenue has increased by 4%.

5% (a slight increase in 2018H1); the focus strategy in Central China, Northwest China, and North China achieved significant results, with revenue growth rates of 46 in 2018.

5%, 42.

5% and 32.


E-commerce achieved 73.98 million yuan in revenue, an increase of 86 per year.


The ton price has continued to grow for 5 consecutive years, driving the gross profit margin to continue to increase.

The ton price of the company’s soy sauce business increased by 3 in 2018.

0%, gross margin increased by 1.

3%; ton price of vinegar business increased by 8.

5%, gross margin increased by 1.


The increase in the ton / tonn price of condiment boards drove the company’s overall gross profit margin steadily upwards. Among them, the company’s gross profit margin reached a new high in 2018Q4 (up to 48.

3%), compared with the increase in gross profit margin before the listing by more than 10pct (2015Q4 gross profit margin was only 36.


The company has been focusing on high-end products since its listing. At present, the strategic focus is on “zero-add” products. Through the consumption upgrade, the product consumer group has continued to expand, and its future development is worth looking forward to.

The target for 2019 is accelerating, and the model market is gradually radiating to the surroundings.According to the company announcement, the target revenue growth rate for 2019 is 25.

2%, of which the growth rate of condiment income was 30.

6%; non-net profit target is 2.

10,000 yuan, an increase of 35 in ten years.


From the perspective of market strategy, the company will gradually expand from the north to the south, the core provincial capital to the mainstream market of second- and third-tier 深圳SPA会所 consumers, and cultivate in the core market.

From the perspective of resource allocation, the retail division was adjusted from five regions to six regions, the sales area increased from 27 to 35, and the number of employees increased from 998 to 1,350.

From the perspective of product strategy, “zero addition” is the company’s core development strategy, and its positioning is to make high-quality healthy condiments in China.

Investment suggestion: For the consumption upgrade, the company’s product audience will be further expanded, optimistic about the development of the company’s zero-added products, and slightly increase the revenue in 2018-19 to 0.

69 yuan and 0.

92 yuan, with reference to the valuation of comparable companies in the condiment industry, giving a price-earnings ratio of 30 times in 2020 with a target price of 27.

5 yuan.

Maintain Buy-A level.

Risk warning: Zero-added product promotion is less than expected; industry competition is intensifying, and the expense ratio is rising.

Timely rain in Australia can extinguish fires and quench thirst

Timely rain in Australia can extinguish fires and quench thirst

The U.S. government said on the 11th that the recent heavy downpour in the east may pour out all the remaining fire fields in New South Wales, which was once critical, and thus end the forest fire crisis this weekend.

  [Fire risk can be removed]Since September last year, forest fires have broken out in several states in southeast Australia, forming dozens of fire fields raging in many places.

Some experts believe that climate change has caused Australia to experience severe drought for three consecutive years, and last year’s unusually long dry season contributed to the spread of the fire.

  Heavy rains and storms have recently swept through the scorching fire, the most populous state of New South Wales, bringing hope to the fire.

Heavy rains have extinguished two of the largest and longer-burning fires. State officials expect more rain this week to try to extinguish all 24 fires in the state, including four runaway fires.

  The NSW Rural Fire Department said in a statement that if everything goes well, all fire fields will be brought under control.

We can hope to reach that goal, that is to say the fire is gone.

  Reuters reports that the current expectations are very different from the violent fire in early January.

At that time, firefighters in NSW were battling about 150 fire fields and facing nearly 6,000 kilometers of fire.

  At first, the fire raged in Victoria for more than 4 months, and the fire area was nearly 12 million tons, killing 33 people, carbonized an estimated 1 billion animals, destroying thousands of houses, and causing large-scale evacuation of local residents and tourists.

Reuters described the red sky as thick smoke, like the end of the world.

  [Surprise]This long-awaited heavy rain is a surprise in advance.

The U.S. Meteorological Agency said in January that it would not be until at least March that it could hope to smash the rain that extinguished the fire.

  In the state of Victoria adjacent to NSW, firefighters continued to fight with about 20 fire fields on the 11th, a number that was two-thirds lower than the 60 fire fields at the time.

The state of Victoria was also expected to have rainfall in the past few days. Although local officials did not expect heavy rain to pour the fire extinguishing area, it could at least dampen the fire.

  State emergency department official Tim Wibusch told media reporters in Melbourne: This rain cannot extinguish forest fires, but it can limit the spread of fire or let firefighters control the fire in the near future.

  In Queensland, after the heavy rain, only one area of fire was still burning.

In southern South Australia, nine more fire fields are burning.

  Gary Calvert, mayor of Hawkesbury, New South Wales, said that everyone was relieved that the huge fire on the surrounding Gospers Hill had gone out.

  We have been with the fire for 4 months and never dare to relax, because the fire changes with the wind at any time. For several weeks, we have packed our luggage and prepared to retreat at any time. He told a Reuters reporter that smoke and dust can also destroy you. WeThere is an urgent need for fresh air.

  However, at the same time that the rain brought good news, it was also a double-edged sword.

The flood caused by the rain broke the power lines, causing about 60,000 homes in NSW to lose power on the 11th.

  [Difficult drought conditions]Sometimes a timely rain can extinguish Australian forest fires, but researchers said on the 11th that in order to alleviate the drought that has lasted for several years, it requires rainfall volume and longer rainfall.

  Queensland Mayor Tracey Dobby said that the rain is good news for everyone, but the drought is not over, our land has suffered severe water loss, and it has not been raining in some places for 3 years.It does not rain for 5 years, so it takes a long time to restore the humidity of the land.

  Hydrologists believe that the heavy rain this 西安耍耍网 week is just the beginning, triggering floods and pouring forest fires, cities are accumulating water due to rainfall, and rural areas are still struggling with continuous drought.

  Professor Ashish Sharma of the University of New South Wales said that heavy rain may create the illusion of urban residents, seeing hard surface water, triggering floods and property damage, but there is no rural area that still needs continuous rainfall to infiltrate dry ground, makingThe reservoir is filled with water.

  During this round of rainfall, the water levels of some of the reservoirs around Sydney, the largest city, increased. However, in the towns that experienced drought in NSW, most of the rainwater flowed into the river, and the reservoir storage capacity increased only slightly.

  An NSW water company employee said: Unfortunately, there is not enough rainfall.

After a hot early summer and continued recovery, the river basin was extremely dry.

  Sharma and his team predict that climate change will lead to extreme conditions in the growing season, but still cannot continue to cause water loss caused by elevated temperatures.

I hope that people will incorporate vision and wisdom wisely. This extreme situation has become a reason for people to ignore the truth, instead of doing nothing.

(Field) (Xinhua News Agency special feature) Original title: Australian timely rain can extinguish fire without quenching thirst

8 recommended antihypertensive medicated soups for hypertension

8 recommended antihypertensive medicated soups for hypertension

In addition to adherence to medication for patients with hypertension, they also usually make some delicious soup instead, which is not only an enjoyment of life, but also an auxiliary effect.

  Laver buckwheat soup: 1 piece of laver, 2 pieces of celery, 1 piece of tomato, 10 pieces of horseshoe, and half of onion.

Slice celery, slice tomatoes, slice horseshoes, and shred onions.

The above are also boiled as soup and seasoned.

  Kelp Cassia Soup: 30 grams of kelp, 15 grams of grass Cassia.

After the kelp is fried for 1 hour in the casserole, it is then fried for another hour.

Drink soup with kelp.

  Kelp bird’s nest antihypertensive soup: 25 grams of kelp (shredded), 25 grams of bird’s nest, 25 grams of laver, 3 pieces of tofu.

The above soup is seasoned with green onion and ginger salt, and finally a small piece of tofu is cooked.

  Ginseng soup: 2 sea cucumbers, 2 scallops, 20 grams of kelp, 20 grams of prunella.

Sea cucumber scallops are soaked overnight.

Cut scallop kelp into a thin stew, stew 7 bowls of water to 3 and a half bowls, and pour the prunella grass juice into the scallop soup to taste.

  Jellyfish soup: 250 grams of jellyfish, 20 grams of tender jellyfish, boiled together for soup, take daily in the morning and evening.

  Jellyfish Achyranthes Antihypertensive Soup: 250g of jellyfish, 50g of mussels, and 50g of Achyranthes bidentata.

  Binaural soup: white fungus, black fungus 10 grams each, rock sugar 30 grams.

The same as the soup above, eat fungus soup, 3 times a day.

  Pork loin anxuan soup: 2 braised pork loins, 25 grams of kelp, cook soup together.

Can cure high blood pressure dizziness and headache.

  After taking the above 8 kinds of medicated diet, do not stop the medicine without authorization. Always check your blood pressure and find that the constant value of medicated diet and medicine is used.

Online Job Search Tips

Online Job Search Tips

The peak time for Internet access is usually concentrated between noon and 5 pm to midnight. During this time, the Internet transmission speed is extremely slow, and error information will appear when you fill out the job application form.

  Download the content, positions, and conditions listed on some recruitment pages at any time. The best way is to download the webpage.

  Pay attention to confidentiality Even if you are looking for a job online, it is best not to let the boss or acquaintance know. It is recommended to use an English name when registering, but the education, work experience, etc. must be true, otherwise you may be “blocked” by the website.

At the same time, please note: When receiving the interview notice, you must tell the recruiter your real name.

  Some email subscription sites have not yet provided information emails. Job seekers can get the latest information by simply opening their email mailboxes at home.

  Keeping in touch The job search can’t be done overnight. Persistence is a very effective method. After receiving the notification of non-recruitment, you must write a letter or E-MAIL to express your gratitude, and step on the contact.

  How can a properly designed job resume make a resume look better?

A well-designed resume in plain text will also have a good effect.

Here are some tips for your reference: 1. Pay attention to setting the inner margins so that the width of the text is about 16 cm, so that your resume will not appear to wrap incorrectly in a large number of cases; 2. Try to use coaxial font sizesFonts; 3. If you must make your resume look different, you can separate the content with some asterisks (*), special letters (such as O), plus signs (+), etc. These symbols will not look like layoutSymbols such as list characters are converted into unrecognizable tokens.

Sexy thongs, the paradise of bacteria

Sexy thongs, the paradise of bacteria

Sexy T-shirts are popular with trendy girls, so T-shirts are very popular. Gynecologists remind that this sexy T-shirts are likely to be a breeding ground for bacteria. Girls who originally sought to be sexy may be infected, and in serious cases, even causeLower body inflammation!
  Women watch out for the bacteria in thongs. Sexy thong panties are very popular with fashionable girls. Gynecologists say that sexy thong panties only have a small piece of cloth, and the wearing part is sensitive and there are many soft tissues. Therefore, if smallIf the underwear is too tight, it is easy to breed bacteria.
  Recently, experts in the United States have also warned that women wearing small T-shirts must pay attention to personal hygiene, or they may cause vaginal inflammation, redness, and even urethritis.
  Increasing the chance of hemorrhoids In addition to vagina and urethritis, doctors in Hong Kong also said that tight T-shaped sexy panties will press the blood vessels of the anal mouth, making people who already have hemorrhoids more likely to develop the disease.
  Dr. Fang Yang said the warnings from these experts and doctors were unjustified.
  ”Because there is only a small piece of cloth in the small T-shirt, it is easy to put pressure on the anus.
Sweating causes moisture and bacteria can spread from the rectum.
“Keeping clean is the most important thing to be sexy and not infected. What can women do? An interview with a doctor who did not want to be named in the newspaper said that if you are worried about lower body infections, it is better not to wear such underwear.Better not to wear cloth.
After all, this piece of cloth didn’t do much.
“Well, if you can’t” not wear “, other doctors have the following advice.
  Dr Fang said, “The most important thing is to keep clean.
Although excretion and sweating are unavoidable, they should be washed as much as possible after going to the toilet, preferably with water.
Dr. Li Fang also said that drinking plenty of water also has a urination effect, which can help the body to eliminate bacteria and avoid inflammation of the urethra and vagina.
Wear thongs or G-shaped underwear, pay attention to personal hygiene, otherwise they are susceptible to infection or inflammation.