Maternal seven-day healthy weight loss package
Once I gave birth, I stood on the scales and weighed on the scales. I watched the numbers slamming up and rushing.
The abdomen brings a series of sequelae: bucket waist, butterfly arm, elephant leg. The excess meat covered in the body is simply the thorn in the woman’s eyes, how to see how to feel.
銆€銆€Is the price of welcoming a new life bloated from here?
Can fish and bear’s paw really not have both?
In order to drop the number of the scales, the jaws are tightly sweated in the gym, and the belts are tightened in front of the food.
Losing weight has become a persistent undertaking for mothers.
Therefore, we have made a weight loss book for all the mothers who love beauty, let us carry out the weight loss business together!
銆€銆€It is an art to eat a 7-day weight loss package. How to eat and lose weight is a matter of learning.
Diet is a critical moment in the weight loss process, and many new mothers are more willing to choose a scientific and reasonable way to restore slim body.
Here, there is a small series of weekly weight loss recipes from the hands of diet experts, called moms reference.
銆€銆€Package 1 Monday breakfast: 1 packet of low-sugar three-in-one oatmeal, 1 tbsp of raisins, 1/2 cup of skim milk: 1 wholemeal bread, lemonade lunch: noodles (1/2 bowl of noodles, 5 clams,A small amount of seaweed) Dim Sum: Skimmed milk 1/2 cup dinner: 1/2 bowl of rice, 100g of grilled squid, 1/4 cup of carrot, 1 set of fried green vegetables 1 2 breakfast: 1 piece of whole wheat toast, hammel 1/2One, skim milk 1 cup snack: small steamed bread 1 chuck meat, lemonade lunch: preserved egg lean meat flour rice porridge 1 bowl, boiled vegetables 1 small dish, small tomato 10-12 snacks: broccoli salad (lettuce, broccoli, red onion, pine nuts), lemonade dinner: mushroom chicken noodles (1/2 bowl of noodles, 2 mushrooms, 3 pieces of mustard, 60g of chicken), stir-fried vegetables 1 small dish set 3 Wednesdays breakfast: 1 bowl of milk porridge, cantaloupe1 / 2 Dim Sum: 4 pieces of high-fiber biscuits, lemonade lunch: 5 sushi (seaweed, rice, egg skin, carrot, cucumber), miso soup 1 bowl (tofu, dried fish) Dim Sum: Whole wheat toast2 pieces of orange sauce, lemonade dinner: 1/2 bowl of pasta, boiled greens 1 small dish, corn soup set 4 stars鏈烣our breakfasts: 1 omelette, 1 cup of soy milk snack: 1 whole wheat bread with peanut butter, lemonade lunch: spring rolls (bean sprouts, carrots, cabbage, dried beans, chicken shreds) Dim Sum: Fruit Jelly (Strawberry, kiwi, apple) Dinner: 1/2 bowl of rice, 1 small dish of boiled vegetables, shrimp tofu (30g of shrimp, 30g of tofu, 1/4 of carrot, a small amount of green beans) Package 5 Friday breakfast: millet1 bowl of porridge, 1 boiled egg, 4 to 5 pieces of peanut gluten: 1 cup of fruit yogurt: comprehensive vegetable soup, 2 whole wheat biscuits, lemonade dessert: 1 small steamed buns, 1 cup of skim milkDinner: 1/2 bowl of flour rice, 50g steamed squid, 50g of cooked asparagus, corn meat puree, 1 set of bananas 6 Saturday breakfast: 1 pack of low-sugar three-in-one oatmeal, 1 tablespoon of raisins, 1 cup of skim milk1/2 orange orange, 1 piece of whole wheat biscuits, peanut butter, lemonade lunch: seafood noodles (1/2 bowl noodles, 4-5 shrimps, 2 fish slices, 20g white sea cucumber, 2-3 eggs), eggs1) Dim Sum: 1 apple, 2 high-fiber biscuits Dinner: 1 pear, vegetable beef stew package 7 sunday breakfast:璋? tablespoons of breakfast, 1 cup of low-fat yogurt, 1 set of raisin oatmeal, 1 cup of skimmed milk, 10-20 of dumplings, 1 dessert of apple: 2 chicken cakes, 10 small tomatoes12 tablets of dinner: Spaghetti 1/2 bowl warm reminder: This menu can help mothers have a good start, the dishes are easy to cook and balanced.
The nutrients in the recipe are designed to provide the right amount of nutrients.