Maternal seven-day healthy weight loss package

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Maternal seven-day healthy weight loss package

Once I gave birth, I stood on the scales and weighed on the scales. I watched the numbers slamming up and rushing.

The abdomen brings a series of sequelae: bucket waist, butterfly arm, elephant leg. The excess meat covered in the body is simply the thorn in the woman’s eyes, how to see how to feel.

銆€銆€Is the price of welcoming a new life bloated from here?

Can fish and bear’s paw really not have both?

In order to drop the number of the scales, the jaws are tightly sweated in the gym, and the belts are tightened in front of the food.

Losing weight has become a persistent undertaking for mothers.

Therefore, we have made a weight loss book for all the mothers who love beauty, let us carry out the weight loss business together!

銆€銆€It is an art to eat a 7-day weight loss package. How to eat and lose weight is a matter of learning.

Diet is a critical moment in the weight loss process, and many new mothers are more willing to choose a scientific and reasonable way to restore slim body.

Here, there is a small series of weekly weight loss recipes from the hands of diet experts, called moms reference.

銆€銆€Package 1 Monday breakfast: 1 packet of low-sugar three-in-one oatmeal, 1 tbsp of raisins, 1/2 cup of skim milk: 1 wholemeal bread, lemonade lunch: noodles (1/2 bowl of noodles, 5 clams,A small amount of seaweed) Dim Sum: Skimmed milk 1/2 cup dinner: 1/2 bowl of rice, 100g of grilled squid, 1/4 cup of carrot, 1 set of fried green vegetables 1 2 breakfast: 1 piece of whole wheat toast, hammel 1/2One, skim milk 1 cup snack: small steamed bread 1 chuck meat, lemonade lunch: preserved egg lean meat flour rice porridge 1 bowl, boiled vegetables 1 small dish, small tomato 10-12 snacks: broccoli salad (lettuce, broccoli, red onion, pine nuts), lemonade dinner: mushroom chicken noodles (1/2 bowl of noodles, 2 mushrooms, 3 pieces of mustard, 60g of chicken), stir-fried vegetables 1 small dish set 3 Wednesdays breakfast: 1 bowl of milk porridge, cantaloupe1 / 2 Dim Sum: 4 pieces of high-fiber biscuits, lemonade lunch: 5 sushi (seaweed, rice, egg skin, carrot, cucumber), miso soup 1 bowl (tofu, dried fish) Dim Sum: Whole wheat toast2 pieces of orange sauce, lemonade dinner: 1/2 bowl of pasta, boiled greens 1 small dish, corn soup set 4 stars鏈烣our breakfasts: 1 omelette, 1 cup of soy milk snack: 1 whole wheat bread with peanut butter, lemonade lunch: spring rolls (bean sprouts, carrots, cabbage, dried beans, chicken shreds) Dim Sum: Fruit Jelly (Strawberry, kiwi, apple) Dinner: 1/2 bowl of rice, 1 small dish of boiled vegetables, shrimp tofu (30g of shrimp, 30g of tofu, 1/4 of carrot, a small amount of green beans) Package 5 Friday breakfast: millet1 bowl of porridge, 1 boiled egg, 4 to 5 pieces of peanut gluten: 1 cup of fruit yogurt: comprehensive vegetable soup, 2 whole wheat biscuits, lemonade dessert: 1 small steamed buns, 1 cup of skim milkDinner: 1/2 bowl of flour rice, 50g steamed squid, 50g of cooked asparagus, corn meat puree, 1 set of bananas 6 Saturday breakfast: 1 pack of low-sugar three-in-one oatmeal, 1 tablespoon of raisins, 1 cup of skim milk1/2 orange orange, 1 piece of whole wheat biscuits, peanut butter, lemonade lunch: seafood noodles (1/2 bowl noodles, 4-5 shrimps, 2 fish slices, 20g white sea cucumber, 2-3 eggs), eggs1) Dim Sum: 1 apple, 2 high-fiber biscuits Dinner: 1 pear, vegetable beef stew package 7 sunday breakfast:璋? tablespoons of breakfast, 1 cup of low-fat yogurt, 1 set of raisin oatmeal, 1 cup of skimmed milk, 10-20 of dumplings, 1 dessert of apple: 2 chicken cakes, 10 small tomatoes12 tablets of dinner: Spaghetti 1/2 bowl warm reminder: This menu can help mothers have a good start, the dishes are easy to cook and balanced.

The nutrients in the recipe are designed to provide the right amount of nutrients.

Health problems are no small matter, health must be early

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Health problems are no small matter, health must be early

Happiness is important, and having a healthy body is even more important!

Many young people have been scornful about health topics, and now young health is becoming a popular trend, like the recent “fire in the mug”.

Xiao Lian teacher recommended to everyone a fitness exercise that does not go out to exercise – yoga.

Take time to practice for ten minutes every day, stay away from the premature aging vitality forever?
1.

What kind of spark will a mermaid-like yoga mat, a garden, and a woman?

Detailed explanation: First, sitting on the ground, legs stretch forward and straight, the arms are placed separately on the side of the body, and the waist is straight.

Inhale, stretch your right leg to the back, bend your knees up, and point your toes up.

The right arm is straight back, the elbow is bent upwards, and the right elbow is opposite the right toe.

Below the lower abdomen of the left foot, the sole of the foot clings to the right thigh.

The waist is slightly twisted to the right, the left arm is lifted over the top of the head, the elbow is bent, and the left hand touches the tip of the right finger.

The eyes are slightly closed and naturally breathe.

2.

Enjoy a warm sunbathing in the open-air wheel-style yoga on the open-air wheeled variant.

The pursuit of health, and the pursuit of health, the details of the sacral body: first of all, the mountain-shaped protrusions are on the ground, the feet are open about the same width as the shoulders, and the two arms are naturally placed on the side of the body.

The two stretched spine are neutral and keep your body straight.

Inhale, move the center of gravity down to the two feet, while bending the spine backwards and downwards, and the body tilts downwards as the spine bends.

Arms are lifted over the top of the head, and the hands are tilted back to the direction of the heel of the heel, and the two palms are pushed down through the body.

After the center of gravity of the body is stable, the sole of the foot is placed on the toes and the right foot is placed on the knee joint of the left leg.

Hands hold the ground into elbows.

Put your hands on the front side of your head and look at the ground with your eyes and gently breathe.

3.

The pointed beauty 韪?韪?韪?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?韫?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏?灏朣ide support, fingertips forward front side, waist straight.

Place the right leg and the left leg, and insert the right upper bone into the left side of the bone.

Flex the right knee and the sole of the foot in front of the lower abdomen, and the right hand is transferred to the gap between the legs to support the ground.

Inhale, use your left foot to lift your right leg off the ground at the same time.

The right toe touches the ground to support the body, and the elbows are attached to the right calf.

Both eyes look straight ahead and breathe naturally.

4.

Standing against the wall, the clean white wall and the ground lined up the yoga girl’s graceful figure. The heart is full of meditation: first down on the ground, knees against the wall, the upper wall of the calf is stretched upwards and straightenedThe tip of the toe is in the direction of the front ceiling.

The arms crossed and the shoulders stretched forward.

Inhale, the front end is lifted up, and the knees are facing upwards through the wall.

The spine moves up and down the vein, keeping the thigh parallel to the ground.

Keep your eyes open and breathe slowly.

5,

Wildly standing on the reefs that are wet by the waves, practicing wild style, feeling the humid sea breeze, the mood has become comfortable and detailed. The plane is entered, and the hands are lifted off the ground with both hands.

Inhale, shift your body weight to your left and left feet.

The body bends to the right, and the right hand lifts over the top of the head and stretches back naturally.

The left foot above the right foot is inclined rearward near the top of the position, the right side is turned to the left, the eyes are slightly closed, and the breathing is natural.6.

The dance-style beauty shop in the center of the practice yoga dance, the most shining star in the crowd, people’s attention has been attracted to her stupa: first of all, the legs spread together on the ground, the two arms naturally fall on both sides of the body.
The spine neutral fracture tension is tight and the body is upright.

Adjust the breathing slowly and evenly, and raise your right foot to the back and back while inhaling.

The waist is bent forward with the right foot, arms raised above the head, and the tip of the two fingers touched over the head.

The waist is twisted to the right, and the right foot and back are close to the right elbow joint.

Both eyes look straight ahead and breathe naturally.
7.

The handstand girl leans against the wall to practice the handstand, with the wing wall, like an angel falling into the mortal world.

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.
.Detailed explanation: First of all, facing the wall-mountain style, the feet are about the same width as the shoulders.

Inhale, bend the spine forward, lower the upper body, and put your hands on the front side of the body to enter the lower dog.

Transfer the center of gravity between the palms of the hands, the abdominal muscles contract, and lift the left leg up from the ground.

Wait until your body is steady, then raise your right leg up.

The legs are stretched straight up and the right foot is inserted into the left foot.

Look at the ground with your eyes and breathe gently.
Health issues are no small matter, health must be early!

Regular exercise replaces the waste toxins that are metabolized inside the body, so that it does not cause serious illness.

Young people don’t just pursue happiness, their health is good, and they are not happy.

Today’s topic: Are you relieving emotions in some way when you are under stress?

Eat snacks and lose the general belly?

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Eat snacks and lose the general belly?

Who said that snacks are children’s patents, and many OLs have a soft spot for them.

Eating snacks is not a bad eating habit. As long as it is combined with healthy and low-migration foods, eating a moderate amount of snacks can not only overcome the obesity, but also prevent the sudden rise and lead to unfortunate accumulation.

銆€銆€Do you know that the current snacks are also graded.

The 鈥淕uide to Snack Consumption of Children and Adolescents in China鈥?has just been compiled, which divides common snacks into three levels according to their nutritional composition and their impact on the body.

In fact, it is entirely a child, and adults can also choose healthy snacks according to the Guide.

銆€銆€The Guide divides snacks into three grades, which are recommended according to the three levels of 鈥渃an be eaten regularly鈥? 鈥渁ppropriately eaten鈥?and 鈥渞estricted consumption鈥? Why should such a snack be eaten regularly, and snacks are restricted?What?

The reporter specially interviewed Gao Shuqing, deputy director of the Nutrition Department of the Fourth Hospital of Hebei Medical University. Nutrition experts called snacks.

銆€銆€鈼咰an be eaten regularly: can be used daily to represent food: fresh fruit, milk, nuts, soy products, fresh juice on the list reasons: low fat, low salt, low sugar expert comment: a snack is rich in nutrients, and sugar andA small amount of relative concentration is suitable as a daily snack.

銆€銆€鈼?Appropriate food grade: 1-2 times a week to represent food: dark chocolate, dried fruit, milk tablets, milk drinks, ham sausage list reasons: a small amount of medium, sugar, salt expert comment: Although these snacks contain a large number ofNutritional ingredients, but due to high sugar or oil content, it is only suitable for occasional consumption.

銆€銆€鈼哛estricted food grade: no more than 1 time per week on behalf of food: French fries, candy, puffed food, preserved fruit, carbonated drinks on the list Reasons: high sugar, high salt, high feces Expert Comments: Some snacks and even less nutrient content,Moreover, sugar, salt and trace amounts are extremely high, and some fried meats may also contain carcinogens such as benzopyrene, which should be avoided as much as possible.

銆€銆€Healthy alternatives to snacks clearly know that instant noodles are high in salt and can be eaten by many people. What can you do?

Don’t worry, Gao’s secret recipe is: use vegetables to make seasonings, replace the instant noodles with instant noodles, and add an egg to make instant noodles a healthy quick breakfast.

In fact, as long as you care, there are many similar health substitutes!

銆€銆€Healthy alternatives to chocolate biscuits: individually wrapped chocolate whole wheat sticks Why: Whole wheat sticks are less than the small amount and volume of biscuits, and at the same time, independent packaging is easy to control, one or two will be enough.

銆€銆€Healthy alternatives to carbonated beverages: orange-flavored mineral water or freshly squeezed juice Why: Orange-flavored mineral water contains vitamin C and folic acid, which provides 50% of the daily vitamin C needed.

Freshly squeezed juice is rich in calcium and vitamin D, and sugar content.

銆€銆€Apple Health Alternative: Thin Apple + Skimmed Caramel Why: Slice the apple and pour some low-fat skim caramel on top to ensure nutrition and taste better.

銆€銆€French fries health substitute: baked potato chips Why: baked products do not contain switch, reducing the risk of coronary heart disease.

銆€銆€OL prefers snack biscuits, breads and cakes rich in glucose and B vitamins, which are important sources of vitamin B1 and niacin.

If you rush to work in the morning and don’t care about eating breakfast, you should choose some kind of food, because they can provide energy for brain cells, make people smart, and improve work efficiency.

銆€銆€Fruits are rich in vitamins, minerals and fiber, but contain little protein.

Regular consumption of different types of fruit can increase appetite, help digestion, treat constipation, and is very beneficial to human health.

If three meals have already eaten enough staple food, do not hinder eating a fruit during the break.

銆€銆€Milk is rich in high-quality protein, calcium, and a suitable proportion of amino acids.

Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for glucose intolerance.

銆€銆€Many women like to eat almonds, pistachios, peanuts, seeds and other nuts.

They contain a lot of protein, carbohydrates and minerals, but they are high in trace amounts and should not be eaten too much.

銆€銆€TIPS Daily Zero Recipe 10:00: Milk, Soy Milk, Whole Wheat Biscuits Breakfast hastily you may have a slight sense of obesity and affect the vitality of your body and brain, so if you want to be plenty in the morning, you can add someFood with low sugar content and high protein content.

銆€銆€15:00: Fresh fruit If you have a good lunch, you can add some vitamins in the afternoon to balance the supplement structure.

銆€銆€22:00: Drinking a cup of milk before going to bed can guarantee the quality of sleep.