Seven kinds of fruits should not be eaten in summer diet
Summer has come to us vigorously. At this time of the year, it is the time when the product is the most abundant, especially the assortment of fruits.
While the fruit is not yet available in large quantities, the editor reminds you first that some fruits must not be eaten too much, otherwise you will easily get sick.
Eating more fruit is very beneficial to human health, especially in the summer, young girls like to eat a variety of different types of fruit, which can cool down the summer, and can help digestion and weight loss.
However, not all fruits are suitable for large consumption.
The following 7 kinds of fruits should be eaten in summer.
Bananas Bananas are glutinous and delicious fruits. Some people eat bananas in large quantities at one time.
As everyone knows, this is very bad for your health.
Banana contains trace elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are repeatedly repeated in a short period of time, it will cause the magnesium and potassium content in the blood to increase sharply and cause potassium in the body.The proportion of sodium, calcium, magnesium and other elements is out of balance, which is harmful to health.
In addition, eating more bananas will cause dysfunction of the body and excessive emotional fluctuations due to greatly reduced gastric acid secretion.
Therefore, bananas should not be consumed in excess.
Apples Apples have a sweet and sour taste, are rich in nutrients, are easy to eat, and can treat a variety of diseases, so they are generally loved by people.
But if you eat too much or overeating apples, you can also bring a lot of ills.
This is because apples are rich in sugars and potassium salts, of which 100 mg of potassium per 100 grams of apples, and only 14 mg of sodium, the excessive disparity between potassium and sodium can overcome the disadvantages of heart and kidney health.
In particular, patients with hypertension coronary heart disease, myocardial infarction, nephritis, and diabetes have increased the burden on the heart and kidneys and are not good for health.
Therefore, it is not advisable to consume apples in excessive amounts, and the general consumption amount is 1-2 per day.
Among the fruits, the sweetness of persimmon comes first. It is called “the sweetest fruit”, and the persimmon cake made of persimmon is even sweeter.
Persimmons are not only delicious, but also nutritious.
But persimmons also have shortcomings, and too much food is also harmful.
Persimmon contains a certain amount of tannin (inorganic acid), and the content of persimmon skin is higher. When eating persimmons, the mouth is astringent.
Tannin has a strong astringent effect, and it is easy to combine with gastric acid in the stomach, thereby coagulating into agglomerates, and the combination of synthetic acid and protein is prone to cause precipitation.
Hawthorn Hawthorn is sweet and delicious, has the special effect of digestion and accumulation, and is one of the best fruits to increase appetite and help digestion, but too much is harmful and unhelpful.
Excessive consumption of hawthorn can hurt people because hawthorn is rich in vitamin C and fruit acid.
From the point of view of food medicinal properties, hawthorn is sweet and sour.
There is a record in ancient medicine: “Hawthorn is broken and it is not advisable to eat more.
Eat more gas and damage teeth.
“Hawthorn is a product that breaks qi to accumulate stagnation. People who are usually weak in spleen and stomach or who are taking qi supplements such as ginseng should not eat it.
Children are in the period of changing teeth. If often eaten in large quantities, it is not good for tooth growth and affects appetite.
Lychee Lychee is a unique fruit unique to southern Washington. It has a very delicious and delicious taste.
But litchi should not be eaten too much, otherwise it may suffer from litchi disease.
Because most of the monosaccharides in lychee are fructose, fructose must be catalyzed by segmented enzymes after being absorbed by the body. It can be converted into glucose for energy or stored into glycogen for storage and oxidation by tissue cells.
If you consume too much lychee at one time, too much fructose will cause the blood glucose (blood glucose refers to the concentration of glucose in the blood) to be much lower than normal and cause hypoglycemia.
Therefore, litchi disease is an acute disease caused by hypoglycemia, manifested in the early morning, often with sweating, cold limbs, fatigue, abdominal pain, laxatives, etc. as the early symptoms, and then suddenly twitching and coma.
If left untreated, they can die within hours.
Children, especially, should pay attention not to eat more, otherwise they will seriously affect their health.
Peach nutrition is characterized by high iron content, and also contains protein, sugar, calcium, pectin, etc., especially suitable for people with anemia.
The pectin contained in peach can promote resonance peristalsis, so it can prevent constipation.
Although the peach is delicious, it should not be eaten too much. Eating more can cause acute gastrointestinal diseases such as diarrhea.
Watermelon Watermelon tastes sweet and cold. Whenever the summer heat is thirsty, and your heart is upset, you can eat some watermelon to relieve the heat; but eating more is not good for your health.This is because, from the perspective of traditional Chinese medicine, watermelons are cold, and excessive consumption is likely to cause stomach colds, abdominal distension, and decreased gastrointestinal digestion.
In addition, watermelon is extremely rich in sugar. If you eat more watermelon, you will replenish a lot of sugar. The excess sugars will become tiny in the body, making the body fluids into an acidic environment and affecting human health.Absorption of protein, minerals, etc., causes nutritional imbalances.