Remember these top ten dietary recommendations for patients with ulcerative colitis


Remember these top ten dietary recommendations for patients with ulcerative colitis

Ulcerative colitis is a chronic condition characterized by inflammation of the large intestine, accompanied by asymptomatic and seizure phases.

The disease is not caused by diet, but the symptoms are definitely affected by your diet.

Although diet can not achieve the effect of treatment, maintaining the following eating habits will help the recovery of ulcerative colitis.

Dietary recommendations for ulcerative colitis 1. Choosing the right meat as a source of protein is essential in the body, but poor protein sources are not conducive to colitis patients.

Choose fish, skinless chicken, not red meat.

Aunt will theoretically increase the chemical medium of the fungicide.

Since ulcerative colitis is an inflammatory disease, it will cause control to be minimal at all.

Salmon, especially certain omega-3 fatty acids, can also reduce mortality.

2, do not eat too spicy spicy food spicy food will stimulate the already inflamed colon.

When there is ulcerative colitis, the food is better to be lighter.

Drink enough water to keep body fluids. Choosing low-fiber foods is very beneficial to the recovery of gastrointestinal diseases.

Includes avocados, bananas, potatoes, and pasta.

3. Ingesting vegetables and fruits in an appropriate manner is difficult to digest due to raw fruits and vegetables, so it causes extra abdominal distension, flatulence and stomach pain during digestion.

Ripe fruits and vegetables are more tolerant than raw fruits and vegetables, and peeled fruits are more tolerant than unpeeled fruits.

It is a good choice to steam rice with water from fruits and vegetables, so that you can take in fruits and vegetables, and you can also ensure that some of the lost nutrients are re-acquired in rice.

4, eat less meals, prepare more healthy snacks, suggest that patients with ulcerative colitis with symptoms of eating and drinking should eat less and eat more, and eat slowly, avoiding the use of a large amount of food that is fast to eat, so that the body system is overburdened and does not hinder standing at home.Some small snacks that are healthy and easy to digest, you can do a few mini meals with conditions.

5, avoid alcohol, coffee and carbonated drinks coffee and alcohol have a stimulating effect on the stomach, will increase the stimulation of the stomach, leading to increased symptoms of induction and pain.

At the same time, it is far away from carbonated beverages, because the kinds of beverages are very likely to cause distortion of gas in the gastrointestinal system, leading to the occurrence of flatulence and the like.

6. Doing a diet diary is a good option to keep a food diary to help you see what might make your ulcerative colitis symptoms worse.

Different people may be sensitive to different foods, sometimes coffee, sometimes corn, and sometimes alcohol, but different for everyone.

Make a diary and see what is causing or exacerbating your symptoms.

7, do not eat high-fiber beans and vegetables like broccoli and other cruciferous vegetables and beans may aggravate the symptoms of ulcerative colitis, because these foods will make your digestive system difficult to digest.

A low-fiber diet helps reduce abdominal pain and other ulcerative symptoms of colonic inflammation.

But it’s important not to cut out the nutrients.

“If you are worried about what to eat, please pay attention to my headline number or leave a message.

8, to avoid over-processing foods to avoid highly processed foods makes sense.

A laboratory study found that dairy products that are widely used in the manufacture of ice cream, artificial flour, bread and many other processed foods, as well as extended shelf life emulsifiers, can cause inflammation.

Avoid high-sugar foods and greasy foods, artificial sweeteners and artificial flavors of sugar-free foods. If you have ulcerative colitis, it is best not to eat them, which can lead to diarrhea.

9, do not excessive intake of dairy products sometimes lead to dairy products will lead to increased ascending peristalsis, increased gas, causing complications and exacerbating worsening diarrhea.

Therefore, especially during the onset of ulcerative colitis, a temporary dairy diet is necessary.

Although ulcerative colitis is not caused by food allergies or intolerance, many people with ulcerative colitis find that they cannot tolerate certain foods and choose to avoid them.

10. Appropriate methods to supplement nut fiber and low levels of nuts and seeds are good sources of nutrition, but most people with ulcerative colitis must chew them well or mix them properly.

If not, they may be severely irritating to the digestive system, making the ulcerative colonic symptoms worse.

It is a good choice to replace nuts with nut flour.

Related recommendations colitis can not eat what colitis patients’ nine major dietary contraindications colitis patients eat what food is recommended colitis patients’ recipes ulcerative colitis 3 major dietary taboos to avoid colitis diet principles

Eat more ten seasonal vegetables in winter


Eat more ten seasonal vegetables in winter

First, the white radish called “winter to eat radish and eat ginger”, meaning to eat more ginger in the summer, eat white radish in winter!

And the white radish has the reputation of 鈥渟mall ginseng鈥? which shows its nutritional value!

In winter, we generally like to eat greasy and savory food such as hot pot, barbecue and the like, and radish can go to greasy, help us to smooth the stomach and smooth, flatulence and other symptoms!

Second, carrots, this white radish, natural carrots can not be pulled down!

The weather is dry in winter, our skin is prone to water shortage and the eyes are easy to dry, while carrots are used as winter season fruits and vegetables, rich in vitamin C and carotenoids.

Third, the oligosaccharides contained in the yam yam can enhance the body’s immunity and thus delay the effect of aging!

Eat more diabetes can slow down the disease, because of its high starch content, it is easy to produce satiety and control food intake!

It contains mannan that stimulates insulin sensitivity and helps to help with diabetes!

Fourth, when the sweet potato arrives in winter, the baked sweet potato stalls can be seen everywhere!

A hot sweet potato in winter will make people feel unlimited warmth, and sweet potato has the function of replenishing qi and strengthening the spleen and stomach, warming the stomach, often eating can regulate constipation, prevention and prevention, and collagen disease. So many effects, we still don’t eat too much?

Five, small cabbage, seasonal vegetables, cabbage, rich in vitamin C, iron and other minerals, you can use the stomach to nourish the stomach, like sweet potatoes are qi and spleen and stomach!

And often eat can prevent duodenal ulcer!

Six, cabbage tomatoes We all know that it is rich in vitamins, but you have to know that the vitamin C content of cabbage is more than three times that of tomatoes, greatly inhibiting the anti-cancer effect!

And it is rich in trace elements, which can promote children’s growth and development!

Seven, bean sprouts summer because of the hot weather, bean sprouts generally have a smell of smelly water, and the weather in winter is relatively cold, the taste of bean sprouts is much better!

Chlorophyll in bean sprouts can be implanted in rectal cancer, and eating more bean sprouts can eliminate fatigue!

Eight, spinach spinach is rich in iron and carotenoids, vitamin C, calcium, etc., anemia, habitual constipation, night blindness, etc. Eat more can improve symptoms, but also beauty skin, make the skin delicate and firm!

Nine, broccoli broccoli is known as the “vegetable crown”, its average nutritional value and disease prevention effect ranked first, in addition to rich in vitamin C can fight cancer and reduce the incidence of cancer, rectal cancer, stomach cancer, stroke, etc.Containing ascorbic acid enhances the detoxification of the liver and also controls diabetes in the axial direction!

When the broccoli is finished with broccoli, it is the turn of its sister “flowers”. Like broccoli, cauliflower is also rich in vitamin C, which can promote growth and development, enhance immunity, prevent cancer and prevent cancer, and enhance liver detoxification.Like broccoli, it can also reduce the incidence of stomach cancer, diabetes, and reduce septicemia!