[Bara is hot or cold]_Bala_Features_Nature

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[How to make steamed bread at home]_How to do_How to do

[How to make steamed bread at home]_How to do_How to do

Generally, they use an oven when making bread, because the oven is a key appliance for making bread successful.

However, due to the large size of the oven and its relatively expensive price, not many homes will have an oven.

So if you want to make bread at home but don’t have an oven, you can use steamed bread.

So what is the practice of steaming bread by yourself in the home?

First, the steamed bread materials: yeast, flour, eggs, sugar, sesame, milk, jam.

Practice: 1.

Fermented with yeast, milk, eggs, sesame, sugar and noodles.

2.

Roll the fermented noodles into pie, cover them with jam, and roll into rolls.

3.

Steam on the pot for 20 minutes and cut into pieces after the pot is ready.

2. Sweet buns: 750 grams of sweet bun dough, 100 grams of applesauce, 2 eggs, 100 grams of croissants, Knead the dough on a wooden board, and simmer for 10 minutes.

2. Turn the dough over, roll it with a rolling pin, and apply a bit of applesauce in the middle. Close the noodles and wrap the pulp inside.

3. Use a knife to chop four small mouths on the outer ring, place them on a greased iron baking pan, send them to the greenhouse, and send them out when the volume is doubled.

4. Fill Cresta in a cloth pocket with a small round mouth and squeeze the pattern on the surface of the small bread blank.

5, into the 200 ° C oven.

About 10 minutes, golden brown, cooked thoroughly out of the oven.

Three, sandwich materials: 1 slice of bread, 1 egg, 1 ham sausage, cheese amount.

Method: 1. The center of the toast slice is hollowed out into a square hole, and the toast ring is placed in a pan, keeping the medium and low fire.

2. Add a small amount of grease to the toast ring (put on the flour for the flavor) and beat with eggs.

3. Turn the pan so that the eggs fill the toast ring.

4. When the eggs are half-cooked, place ham and cheese in order, cover the toast that was dug up before, and gently press into the toast ring with a shovel.

5. Flip and fry until slightly browned.

Fourth, purple heart bread materials: 250 grams of flour, 1 egg, 6 grams of baking powder, 2 tablespoons of sunflower oil, hydrochloride, 30 grams of sugar, 150 grams of steamed sweet potatoes, 120 ml of milk.

Practice: 1.

All materials are added to the bread machine and stirred until the film can be pulled out and fermented.

2.

Shaping again for a second fermentation.

3.

After the second fermentation is completed, add a preheated oven at 200 ° C for 20 minutes.

[Can diarrhea eat durian]_ Durian_Diarrhea_Can you eat it?

[Can diarrhea eat durian]_ Durian_Diarrhea_Can you eat it?

When diarrhea, we must pay attention to a reasonable healthy diet, because the wrong way of eating can easily cause symptoms to worsen, and we should not eat durian when we have diarrhea, because it is easy to cause diarrhea, so patients must pay attention to it.

1. Durian cannot be eaten with cola Everyone must not eat cola after eating durian, because cola is a carbonated beverage containing caffeine. After eating with durian, it may easily cause heart disease and cause sudden death.

2, durian can not be eaten with eggplant, because durian seeds and durian are eaten together will be very angry, not good for your health.

3, durian patients and patients with hypertension should not eat durian, because durian contains higher potassium.

4, patients with diabetic skin diseases, laryngitis, and friends with bronchitis should not eat durian, eating will cause the disease to worsen.

5. If durian cannot be eaten with crabs, eating crabs and durians can easily cause stomach discomfort. Therefore, do not eat them with crabs.

6. Although eating durian and mangosteen at the same time can avoid getting angry, it may cause constipation because these two fruits consume fiber and absorb water and swell in the stomach. A large amount of food will cause constipation at the same time.

7. Durian cannot be eaten with milk. Drinking milk after eating durian has poisoned cobra.

This statement sounds scary, but after the same meal, there will be adverse symptoms, because it will cause too much caffeine poisoning, which will cause blood pressure to rise and cause sudden death.

Some friends like to drink milk. If you accidentally eat it with durian, you must go to the hospital for gastric lavage immediately if there is insufficient food.

Kanghong Pharmaceutical (002773): Tracking of Compaq’s Medicare Volume

Kanghong Pharmaceutical (002773): Tracking of Compaq’s Medicare Volume

Key points of the report Description of the incident Recently, the Medical Insurance Bureau issued a new round of consultation drafts on the adjustment of the medical insurance catalogue. It is expected that the negotiation of innovative drugs will begin in June-July, and the successfully negotiated products will be divided into the medical insurance catalogue in August.

We believe that the dynamic access mechanism for domestic innovative drugs has basically been formed, and there is no obstacle to the “last mile” of innovative drugs on the payment side, and the volume of domestic innovative drugs has gradually accelerated.

We tracked and analyzed Compaq’s heavy volume through the drug sales database.

Incident Comment The effect of the volume of Compaq Medicare is significant.

In 2017, Compaq was included in the new version of the medical insurance catalog through negotiation, and the price of medical insurance was 5,550 yuan / piece (10mg / ml, 0.

2ml / piece), the price reduction is 17%.

The pharmaceutical Rubik’s cube sales database (deviation from actual sales) shows that Compaq’s Affiliate reached 8 in 2018.

90,000 yuan, an increase of 55 in ten years.

6%, sales reached 160,000, an increase of 69 in ten years.

4%.

The “price-for-amount” has been fully realized, and this significant increase was achieved in the first year of entering medical insurance.

  Due to the compliance expectation of two domestic competitors (abercicept and ranibizumab), Compaq is expected to continue its volume, with sales of 1.5 to 1.6 billion in 201杭州夜网9 and 20 ppm or more in 2020.

Compaq has become a core driver of the company’s growth.

Since being approved for listing on December 4, 2013, Compaq’s has increased from 74.16 million yuan in 2014 to 6 in 2017.

1.8 billion.

However, due to the relatively small weight of the company’s traditional Chinese medicine business, Compaq’s pull on the company’s performance has not been significant.

With the volume of Compaq Medicare, its sales share is expected to increase from 22 in 2017.

The rapid increase of 17% has become the core driving force for the company’s performance growth.

We expect that the company’s share will exceed 35% in 2018, and it is expected to continue to increase to 45% in 2019, driving the company’s rapid growth.

Investment Advice.

The company’s 2019-2020 revenue is expected to be 35.

05, 42.

7 billion, net profit attributable to mothers was 9 respectively.

54, 12.

5.2 billion, an increase of 37 each year.

3%, 31.

2%.

EPS are 1.

42,1.

86 yuan, corresponding to the current expected PE is 37X, 28X.

The third phase of Compaq Overseas has gone smoothly, and it is expected to share the global market of over 10 billion US dollars in the future.

We are optimistic about Compaq’s long-term growth and maintain a “Buy” rating.

  Risk Warning: 1.

Chemical drugs are affected by volume purchases, and product sales fall short of expectations; 2.

References to third-party database data may differ from actual data.

Baoxin Software (600845): The main business continues to grow and the fourth phase of Baozhiyun advances in an orderly manner

Baoxin Software (600845): The main business continues to grow and the fourth phase of Baozhiyun advances in an orderly manner

Event: The company released its 2018 annual report and gradually realized revenue54.

71 ppm, an increase of 14 in ten years.

56%; net profit attributable to mother 6.

69 ppm, a 57-year increase of 57.

34%, net profit after excluding non-recurring gains and losses.

40,000 yuan, an increase of 54 in ten years.

87%; the company distributes a cash dividend of 3 per 10 shares to all shareholders3.

82 yuan (including tax), the capital reserve will be transferred to all shareholders by 3 shares for every 10 shares.

At the same time, the company released the 2019 first quarter report, which reported a real revenue13.

450,000 yuan, an annual increase of 32.

62%; net profit attributable to mother 2.

10,000 yuan, an increase of 36 in ten years.

40%, reducing net profit after non-recurring gains and losses.

950,000 yuan, an increase of 43 in ten years.

25%.

The main business developed in an orderly manner and continued to grow at a high rate in the first quarter: In 2018, the prosperity of the steel industry where the company’s main customers are located has increased their demand for information systems; instead, the company’s Baozhiyun IDC Phase II and Phase III projectsThe number of racks on shelves has increased, and the scale of IDC business has continued to expand.

In 2018, the company’s software development and engineering services achieved operating income of 35.

22 ppm, a five-year increase of 5.

26%; service outsourcing business including IDC business realized revenue16.

900,000 yuan, an increase of 36 in ten years.

80%.

The company’s business maintained a good growth trend in the first quarter of 2019, which was mainly due to the revenue determined by the new contracts signed in 2018.

Changes in business structure 杭州桑拿网 led to higher gross profit: In 2018, the company’s selling expenses and administrative expenses increased by 8 respectively.

29% and 6.

21%, both lower than the growth rate of income.

The company’s consolidated gross profit margin is 27.

94%, equivalent to a slight increase in 2017. Although the company ‘s two main businesses ‘gross profit levels have continued to decline, the proportion of service industries with higher conversion gross profit rates has continued to increase, and the company ‘s comprehensive gross profit level is expected to grow more and more.

The fourth phase of Baozhiyun advances in an orderly manner to support future performance growth: The fourth phase of Baozhiyun project is an important source of revenue growth for the company’s IDC business and overall business in the future.

As of 2018, the number of projects under construction at the end of the company was 6.

450,000 yuan, the report increased by 3.

600 million yuan, the construction budget for the fourth phase of Baozhiyun is proceeding in an orderly manner.

According to the company’s previous announcement, the total investment of Baozhiyun Phase IV project is approximately 22.

400 million, the future internal rate of return is expected to reach 18.

59% will become an important growth driver of the company’s performance.

Investment suggestion: The company focuses on smart manufacturing and vigorously expands IDC, cloud services, and intelligent equipment.

With the recovery of the steel industry, the country’s vigorous promotion of intelligent manufacturing and the arrival of a new round of IDC investment, the company’s continued growth is expected.

EPS is expected to be zero in 2019 and 2020.

98, 1.25 yuan, give “Buy-A” rating, 6-month target price of 36 yuan.

Risk Warning: The software business growth is less than expected, and the IDC business development is not up to expectations.

Hangyang Stock (002430) Interim Review: Outstanding Industrial Gases Embrace 100 Billion Market

Hangyang Stock (002430) Interim Review: Outstanding Industrial Gases Embrace 100 Billion Market

Hangyang shares achieved 40 in the first half of the year.

700 million, an increase of 10 in ten years.

8%, achieving net profit attributable to shareholders of listed companies.

99 ‰, an increase of 18% in ten years, net of non-attribution to net profit3.

690,000 yuan, an increase of 16% in ten years.

The global industrial gas market size in 2017 was 120 billion U.S. dollars. International gas giants such as Linde, Air France and Air Liquide accounted for more than 80% of the market share, while the industry concentration in the Chinese market significantly exceeded that in overseas markets.

We believe that in the future, the domestic industrial gas market size and industry concentration will be significantly improved, and international gas giants will emerge, and Hangyang is the outstanding one among them.

We released the Hangyang In-depth Report based on the results of the interim report and previous research results. In addition to introducing the development prospects, competition pattern, and specific business models of the industrial gas industry, we focus on the analysis of Hangyang’s unique advantages and potentialImproved profitability.

Air separation equipment has full orders in hand, and the gas business is expanding rapidly.

The early basic business of Hangyang Co., Ltd. was air separation equipment, and the domestic market share of large-scale air separation equipment was more than 50%.

In 17/18, the company’s newly signed air separation and petrochemical equipment orders were 38.

1.7 billion, 杭州桑拿 45.

4.7 billion US dollars, a year-on-year increase of 47% and 19%. Air separation equipment took the lead to break the foreign monopoly of large-scale refinery supporting air separation.

The sales business of Hangyang Gas is mainly on-site gas production. At the end of 18 years, the total oxygen production capacity was 1.4 million (including contractually under construction capacity) Nm ^ 3 / h or more.

The gas business locks in operating revenue through gas supply contracts, which greatly reduces the company’s revenue reorganization. At present, the regional layout of Hangzhou Oxygen’s industrial gas is gradually improved, and new businesses such as rare gas are also intensifying research and development.

There is room for contradiction to improve profitability.

With the utilization efficiency of fixed assets and the 杭州桑拿 continuous improvement of product structure, the company’s gross profit margin has continued to increase in the past three years, and the overall gross profit margin in 18 years23.

3%, but compared with the global giants and Yingde Gas’s gross profit ratio of about 30%, the company’s gross margin is still very much room for improvement.

At the same time, the earlier period of asset impairment provisions and strict depreciation allowance also bring profit elasticity for future breakthroughs.

The retail market may become a major growth point.

Hangzhou Oxygen currently mainly produces gas on-site, and ranks with international giants. Retail gas and specialty gas account for a relatively small amount of revenue.

The development of retail gas, specialty gas and other businesses will help diversify the downstream, shifting petrochemical, metallurgical and other industry cycle impacts, and retail may become a major growth point in the future.

Performance forecast and investment advice.

By assuming the industry ‘s installed machine growth rate, expansion ratio, Hangyang fixed asset investment, turnover rate and other variables in the next few years, we divide the business model.

Predicted net profit for 19/208.

6/10.

800 million, corresponding to 15/12 times of PE, optimistic about long-term value, and maintain highly recommended

Risk Warning: Progressive investment in manufacturing, expansion of gas scale, and progress in special gas R & D

Four major plans for beauty at the same time save money

_1

Four major plans for beauty at the same time save money

Now, this is not the time to spend a lot of astronomical numbers for maintenance.

People today know how to use the least amount of money to get the maximum beauty effect.

Today, let ‘s take a look at the four major beauty methods that can both beautify and save money!

  Beauty and money: Skincare articles ★ Say goodbye to acne, use toothpaste to remove acne, the best choice is pure white toothpaste.

It really works. Toothpaste functions like a clay mask. Not only can it absorb excess oil, the anti-inflammatory formula inside it can make the acne red fade.

  ★ Hiding Wrinkles To hide the small fine lines on my face, I will use some vaseline on a wooden board.

Vaseline oil has a strong moisturizing ability, which can increase the moisture penetration around the eyes and temporarily alleviate the condition of dry lines. ★ Swollen eyes saver Wet tea bag can deal with swollen eyes, but make sure it is the kind of tea rich in caffeinePackage, otherwise it won’t work.

  Beauty and money: Make-up articles ★ Liquid eyeliner trick Actually, what brand of liquid eyeliner is not so big, so if the stars do not account too much on this, why are you fighting?

  ★ Light up your smile. Using a toothpaste can also make you look good, and it also saves you a lot of time and money from the dentist.

  ★ Home-made moisturizing foundation If your budget for purchasing foundation is not high, you can add a little moisturizing cream to your new foundation.

It will make your skin shiny.

Beauty and money: Hair Salon ★ Let the essence make the best use and make a hair mask every week, it is better to let the essence stay on the hair for more than one second each time you wash your hair.
  ★ Easily change three hairstyles in a day?

  In fact, this is not difficult. When you get up in the morning, use a curler to curl your hair into large curls. Then, at noon, heat your hair and put a high horsetail behind your head. If you want to attend a dinner at night, use that type of Japanese chopstickIt’s okay to put your hair up, simple and beautiful.

  ★ Return of hair color Hair that has been damaged by long-term hair accessories will always gather gloomy and lack luster. You can use 1/4 cup of white vinegar in the water of washed hair, so that it will show the most natural luster!

  Beautiful and Save Money: Nail Art ★ Extend the Life of Fingertip Nail Polish “Whether you do your housework, wear gloves”, Heather Hidley tells you so.

  ★ The most important outer coat is “After returning home after making a perfect nail, be sure to apply another layer of transparent nail polish, so that you can strengthen the color of the nail polish and make it last longer.”

  ★ Replace nail polish “If the nail polish in the bottle dries, you can replace some nail polish in it, but don’t be too right”!

  This time, I will provide a comprehensive cheat sheet for saving money, so that you can achieve the same beautiful effect with a small amount of silver.

Save money and beautiful, skin has mystery.

Ice Cube Yoga Practice

Ice Cube Yoga Practice

On a warm morning, the sun was shining on the streets of the Netherlands. The “Iceman” was busy pouring bags of ice into the pool, and the students who were about to soak in the pool were worried beyond expression.

The “Iceman” project is to allow students to spend a few minutes in ice water and practice the skills he teaches to overcome the cold with meditation.

  The 52-year-old Huff set a world record for staying in Hong Kong for nearly 2 hours in an ice-filled pool, swimming half a football field in the Arctic ice floes, and the Finnish barefoot running marathon with snow below zero.And won the “Iceman” title.

He once challenged climbing Everest in shorts and sandals only, but returned at 7,400 meters due to frostbite. In 2009, he changed to climb Kilimanjaro and successfully challenged in the same costume.

  Huff told students that cold meditation can strengthen physiology. Some scientists also said that ice-cold water therapy may benefit athletes’ circulatory system, otherwise it can help them recover more quickly after training, but many people have doubts about this.

  If you don’t wear enough clothes to stay in the cold weather, most people will begin to lose temperature soon. If the body temperature is lower than 32 degrees Celsius, they will soon die.

Huff said he was so cold-resistant because he knew how to activate an “internal thermostat system” that most people couldn’t control by consciousness.

In 2008, he spent 71 minutes in a box full of ice on the streets of New York, setting a record at that time.

  Huff explained that what he did was like some kind of internal dialogue, letting himself and his heart send signals to each other. If he felt cold during the performance, he would silently guide the warmth to a specific part. “Never have a teacher teach me, II have never been trained. ”

Huff said that his method has three main points: controlling breathing, focusing on the signals coming from the body, and the most important point is to be happy.

  Cohen, director of neurosurgery at the Brooklyn Medical Center, said that Huff was not surprised by his ability to control body temperature, and that monks in Tibet who studied “Tummo” could show similar abilities, “ In a way,This makes perfect sense. ”

  Professor Pixar of Nijmegen University said that the reason why Huff can be so cold-resistant is that cortisol (cortisol), which is the so-called “stress hormone” (stress hormone), has risen and suppressed the immune system.Deliberately affect the system that should be automatically adjusted, “If you fight with people on the street, your heart rate will automatically accelerate. You can’t call your heart speed, but Huff can rely on meditation to make cortisol rise.

Emotional comparison, it is myself

Emotional comparison, it is myself

A friend recently surrounded her emotional troubles. She had a good boyfriend, but the long-standing relationship between the two people made her feel dull.

Later, because of a working relationship, she met a male colleague in the next department. She said he gave her the feeling of first love and heartbeat, so she began to be ambiguous with the male colleague who already had a girlfriend.

Until one day, she encountered the male colleague and his girlfriend at an unexpected time and place, and she felt an indescribable sense of loss.

People always like to compare things. You are better than me. I am better than you. I like everything better. I point out my vanity or find the fulcrum of life for myself.

However, when comparing people emotionally, often only someone will fall and be bruised as if they fell from a height.

  Comparing and showing off love and hatred, I saw many men dragging a flowery girlfriend on the street. Under normal circumstances, these men would drag her into the crowd so that more people would see the beauty of their girlfriends.So I envy myself.

Even more, when I was sitting by the road drinking coffee, a couple passed by, and the man turned to me with a triumphant glance, and seemed to be proud of it.

But if the quality of his girlfriend’s appearance is not enough, and the show off behavior is cast aside by everyone, the two will cover up a situation of suspicion and self-doubt.

  Some people quickly switched to the comparison period after the love period. During this period, no matter what they saw, they felt that they had to compare with one. Today the old classmates met, and the girls brought by the classmates did not look good on themselves.God; tomorrow, a good friend will bring his younger sister out to play, and find that the other person ‘s lips are red and white, and his teeth are beautiful and generous.

After the enthusiasm of the love period, you should maintain a good and stable psychology. Since you choose the other party, you should see more of the other party ‘s advantages. No one is perfect, and the requirements of your partner often do not make the other party better and more consistent.His own standard, but to drive the other side into a dead end, retreat irrevocably, can only resolutely wield a knife to cut off the roots of the situation, and finally end up with some hands to disband, letting people boast infinitely.

  The loss caused by the “purchasing psychology” fell into the example of the friend mentioned above. The friend lost his feelings because he saw the other girlfriend’s genuine girlfriend. The appearance of the defeat caused the rout everywhere, bad mood, overeating,Burning money, venting, and the like are pretty useless.

Emotional comparisons are even worse. Men and women originally belonged to me, but they wanted to make their boyfriend’s sexual enthusiasm turn into a gentleman-like mature in the opposite home. Such an emotional comparison is really harmful and not beneficial.
There are nine kinds of dragons, all of which are different, and different personalities lead to the diversity of this world. The reason why you fell in love with her or him was because she or he met your requirements. Now if your taste changes, you canIn addition, choose others to love, why should you compare them and then force the other party to make changes?

In the final analysis, comparison psychology is nothing more than a man or woman’s “grocery shopping mentality”. He obviously sells good food here, but he has to pick from left to right, and finally form a bundle of dishes that he thinks are the best.Satisfied.

Things that could be easily picked up at any time, but they have caused complications, this is the “psychology of shopping”.

  The mentality of comparison is serious because of self-confidence in yourself. You should deal with this behavior phenomenon of comparison. Do n’t forget your strengths when you see the strengths of others.Thousands, just take a scoop, and you can enjoy the satisfaction that everyone has.

Nutritional value and health function of eggs

Nutritional value and health function of eggs

Absolutely, domestic and foreign nutritionists and medical scientists have made new comments on the nutritional value and health function of eggs.

To sum up, there are five main aspects.

.

hzh{display:none;}  一、健脑益智。  Lecithin, triglycerides, cholesterol and yolk in egg yolk.

It has a great effect on the nervous system and physical development.

After being digested by the body, lecithin can release choline, which can reach the brain through the blood.

As a result, the mental decline of the elderly can be avoided, and the memory of multiple age groups can be improved. Therefore, whether it is adolescents or middle-aged and elderly, to maintain good memory, just eat one or two eggs every day.

  Second, protect the liver.

  Protein in eggs has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote regeneration of liver cells.

It can also increase the amount of human plasma protein, enhance the body’s metabolic function and rabbit epidemic function.

  Third, arteriosclerosis.

  American nutritionists and medical workers use eggs to inject atherosclerosis. They get eggs, walnuts, and lecithin from pig liver, and they eat 4 to 6 tablespoons of cardiovascular patients every day.

After 3 months, the patient’s serum and plasma decreased from 1,000 to 180 mg.

This research result has attracted the attention of the world medical community.

Successive methods have been used in clinical practice in various countries, and all have achieved satisfactory results.

  Fourth, prevent cancer.

  Vitamin B2 contained in eggs, vitamin B2 can break down and oxidize carcinogens in the human body.

Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

According to an analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.

In areas where residents have high levels of selenium or eat foods rich in selenium, the overall cancer mortality rate is lower than in those places where residents have less selenium.

  Fifth, delay aging.

  Eggs contain almost all the nutrients that the human body needs, so they are called “ideal nutrition stores”.

The so-called “complete protein model” of nutritionists, one of the longevity experiences of many longevity elderly people, is to eat an egg every day.

Many health medicinal diets spread in Chinese folk are also inseparable from eggs.

For example, Ho Shou Wu boiled eggs, eggs boiled pig brain, egg porridge and so on.

  Eggs are ideal natural food for human beings, but science should also be paid attention to in eating.

For the elderly, eating eggs should be done by boiling, lying, steaming, and dumping.

Because fried, fried and fried though delicious.

But it is more difficult to digest.

For example, after processing eggs into salted eggs, the calcium content will increase significantly, then 55 millimeters per 100 grams will increase to 512 milligrams, which is about 10 times that of fresh eggs. It is especially suitable for osteoporotic middle-aged and elderly people.