Remember these top ten dietary recommendations for patients with ulcerative colitis
Ulcerative colitis is a chronic condition characterized by inflammation of the large intestine, accompanied by asymptomatic and seizure phases.
The disease is not caused by diet, but the symptoms are definitely affected by your diet.
Although diet can not achieve the effect of treatment, maintaining the following eating habits will help the recovery of ulcerative colitis.
Dietary recommendations for ulcerative colitis 1. Choosing the right meat as a source of protein is essential in the body, but poor protein sources are not conducive to colitis patients.
Choose fish, skinless chicken, not red meat.
Aunt will theoretically increase the chemical medium of the fungicide.
Since ulcerative colitis is an inflammatory disease, it will cause control to be minimal at all.
Salmon, especially certain omega-3 fatty acids, can also reduce mortality.
2, do not eat too spicy spicy food spicy food will stimulate the already inflamed colon.
When there is ulcerative colitis, the food is better to be lighter.
Drink enough water to keep body fluids. Choosing low-fiber foods is very beneficial to the recovery of gastrointestinal diseases.
Includes avocados, bananas, potatoes, and pasta.
3. Ingesting vegetables and fruits in an appropriate manner is difficult to digest due to raw fruits and vegetables, so it causes extra abdominal distension, flatulence and stomach pain during digestion.
Ripe fruits and vegetables are more tolerant than raw fruits and vegetables, and peeled fruits are more tolerant than unpeeled fruits.
It is a good choice to steam rice with water from fruits and vegetables, so that you can take in fruits and vegetables, and you can also ensure that some of the lost nutrients are re-acquired in rice.
4, eat less meals, prepare more healthy snacks, suggest that patients with ulcerative colitis with symptoms of eating and drinking should eat less and eat more, and eat slowly, avoiding the use of a large amount of food that is fast to eat, so that the body system is overburdened and does not hinder standing at home.Some small snacks that are healthy and easy to digest, you can do a few mini meals with conditions.
5, avoid alcohol, coffee and carbonated drinks coffee and alcohol have a stimulating effect on the stomach, will increase the stimulation of the stomach, leading to increased symptoms of induction and pain.
At the same time, it is far away from carbonated beverages, because the kinds of beverages are very likely to cause distortion of gas in the gastrointestinal system, leading to the occurrence of flatulence and the like.
6. Doing a diet diary is a good option to keep a food diary to help you see what might make your ulcerative colitis symptoms worse.
Different people may be sensitive to different foods, sometimes coffee, sometimes corn, and sometimes alcohol, but different for everyone.
Make a diary and see what is causing or exacerbating your symptoms.
7, do not eat high-fiber beans and vegetables like broccoli and other cruciferous vegetables and beans may aggravate the symptoms of ulcerative colitis, because these foods will make your digestive system difficult to digest.
A low-fiber diet helps reduce abdominal pain and other ulcerative symptoms of colonic inflammation.
But it’s important not to cut out the nutrients.
“If you are worried about what to eat, please pay attention to my headline number or leave a message.
8, to avoid over-processing foods to avoid highly processed foods makes sense.
A laboratory study found that dairy products that are widely used in the manufacture of ice cream, artificial flour, bread and many other processed foods, as well as extended shelf life emulsifiers, can cause inflammation.
Avoid high-sugar foods and greasy foods, artificial sweeteners and artificial flavors of sugar-free foods. If you have ulcerative colitis, it is best not to eat them, which can lead to diarrhea.
9, do not excessive intake of dairy products sometimes lead to dairy products will lead to increased ascending peristalsis, increased gas, causing complications and exacerbating worsening diarrhea.
Therefore, especially during the onset of ulcerative colitis, a temporary dairy diet is necessary.
Although ulcerative colitis is not caused by food allergies or intolerance, many people with ulcerative colitis find that they cannot tolerate certain foods and choose to avoid them.
10. Appropriate methods to supplement nut fiber and low levels of nuts and seeds are good sources of nutrition, but most people with ulcerative colitis must chew them well or mix them properly.
If not, they may be severely irritating to the digestive system, making the ulcerative colonic symptoms worse.
It is a good choice to replace nuts with nut flour.
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