Eat five more foods to gain weight

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Eat five more foods to gain weight

The most popular thing in society today is the word weight loss. If someone says that they want to gain weight, it may be considered by some to be alternative.

However, although the slim figure is popular nowadays, it is not too beautiful to be too thin, and sometimes it looks a bit scary.

So how to increase fat for people who are over-thinned, the following can be solved: how to increase fat – eat more than 1 gram of protein or 1 gram of protein only produces 4 kcal content, and 1 gram can produce 9 kcalTransition, so eating a little more is equivalent to eating a lot of acetic acid or protein.

Vegetable oils contain more traces than fats of the same weight, because fat, in addition to a few, still contain water, protein, and fibrous tissue.

Someone said: “I don’t eat fatty meat, only vegetarian oil, can avoid obesity.

“It is a misunderstanding that half of these hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are almost small.”

Some people who like to eat these snacks also eat a lot of jealousy.

Some vegetarian dishes, the cooking oil is getting bigger and bigger. When cooking, the oil is good for the sake of good looks. The various kinds of “boiled fish”, “boiled meat” and “spicy crab” are replaced by “oily cooking”.”It is impossible to avoid the excess oil.”

銆€銆€Glucose is digested into flavones (glucose, fructose, galactose) and then absorbed into the blood. Some of the tissue is directly used by the tissue to produce energy for the body’s needs, and some are stored in the cells. If there is excess monosaccharide, it will change.The mascot is in the body.

Carbohydrate-containing foods include food, beans, milk, fruit, dried fruit, and vegetables.

銆€銆€In the past, when the standard of living was low, the side food was poor. It was common for the average person to eat four and a half pounds of staple food per meal. Now the standard of living has improved. The side food is good, and the staple food is still over 4 and a half pounds.

Some people eat too much fruit, especially those with high sugar content (banana, persimmon, grape, lychee), which also increases the intake of carbohydrates.

銆€銆€How to increase fat – eat more “oil” food because aunt is a taboo for weight loss, and in order to prevent weight gain, it is necessary to involve less food with high levels of uncle.

But for those who want to gain weight, of course, they should eat more. The oil is called “濮? in medical terms. Vegetable oil and animal oil are feces. Vegetable oil is pure feces. The main feces of fat meat is also found in lean meat., internal organs, eggs, milk, soy products, and even food, some vegetables.

銆€銆€How to increase fat – eat more protein-containing food protein is also a kind of production capacity, if you eat more, the energy you eat exceeds the body’s needs, and it is still stored.

Protein-containing foods are mostly meat, eggs, milk, soybeans, food, vegetables and fruits, and a small amount of protein.

銆€銆€Protein-rich foods (meat, eggs, milk, soy) all contain high fat, and these foods eat more and eat more.

Metabolites of protein are excreted from the kidneys. Eating more protein will increase the burden on the kidneys. Metabolites that exceed the excretion capacity of the kidneys can cause “nitrogenemia” and are harmful to the body.

銆€銆€How to increase fat – eat more snacks + dessert Some people like to eat snacks, drink sweet drinks, especially when they feel bored or eat too much snacks while watching TV.

Almost all of the carbohydrates, protein and traces in snacks.

銆€銆€Eating snacks is equal to eating energy. Some snacks have high energy. Some hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips, puffed foods containing more starch, candy, dried fruit, preserved fruit, sweet drinks and more sugar., beef jerky, fish fillets contain more protein, the energy produced can not be consumed, it will be stored in the form of cockroaches.

銆€銆€How to increase fat – drink more beer is a high-conversion beverage, 1 gram of alcohol can produce 7 kilocalories, second only to the conversion of manure, although the alcohol in beer is only about 3%, but there are 11%Sugar content, and the amount of beer to drink for half a year.

銆€銆€The transient produced by a bottle of beer is equivalent to the transient produced by 100 grams of grain. Drinking a series of drinks is equivalent to eating more food, and the excess energy is stored in an accidental form.

Office workers health care: how to reduce radiation damage

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Office workers health care: how to reduce radiation damage

First, reduce the radiation volume from the source, the largest radiation source in the office is the computer.

So how do you minimize computer radiation?

Please see the following tips: (1) If there are multiple computers, use a newer computer, because the old computer will emit more radiation than the new one; (2) add a color filter to the computer monitor, and it is wrong.Under the refractive index of the quasi-reading, try to reduce the brightness of the display, which can minimize the radiation of the display; (3) The seat in the office is also very particular. If you sit face to face with a colleague, it is best to leave the colleague from the opposite side.The back of the computer monitor is far away, because the radiation on the back of the monitor is also very large; (4), although the LCD monitor has been greatly expanded, it is not excluded to use the crt flat screen monitor.

Remember, the LCD monitor is much smaller than the flat screen. If the pocket is full, change the LCD.

Second, radiation from radiation to reduce radiation damage can be reduced, but in general it is impossible to 100% isolation, so as an office family, working for a long time more or less will be affected by radiation.

Eat a cup of green tea every day to reduce radiation. If you want to choose the simplest and most effective anti-radiation food, green tea is definitely the first.

The tea polyphenols contained in green tea can counteract the harmful substances produced by radiation in the body. The catechins and tea polyphenols can improve the hematopoietic function and enhance the body function. The vitamin C and steroids replaced by green tea can also scavenge free radicals.

Foods that eliminate radiation hazards include carrots, bean sprouts, tomatoes, lean meat, animal livers (called Va, Vc), sesame, malt, eggs, lobsters and other alternatives to selenium.

Enhancing the barrier function of the skin Our face is used as the first barrier to face radiation every day.

Keeping your face clean and using some skin care products to increase your resistance to radiation is the most important part of the entire radiation-resistant process. Let’s see how it works.

Wash your face frequently: Friends who often face the computer have had such feelings. The freshly washed face is quickly oiled against the screen.

This is because computer radiation causes a lot of dust to gradually get on us, much faster than not facing the computer.

Therefore, to clean the face frequently, it is best to use a facial cleanser with degreasing effect.

Face cream Some brands of face cream have some anti-radiation effect, specifically can be understood in the cosmetics counter, and then apply the cream evenly on the face before using the computer, should not be too thick, so as not to affect the normal metabolism of the face.

Third, other small experiences about radiation resistance: If it is a pregnant woman inside the office, remember to buy an effective radiation-proof wearer, so as to avoid the radiation effect of the baby in the abdomen.

The human body is the most sophisticated “instrument”. In the face of computer work, you must also remember to get up and exercise regularly.

Increased limb strength, increased blood supply to the body, and oxygen supply to the brain can enhance the anti-radiation effect above.