Office workers’ 鈥渢ime gap鈥?exercise
[Walking or cycling to work]If the company is close to where you live, such as walking or cycling for half an hour, it is recommended to walk or cycle to work, which can save a part of the toll and exercise to your body.
But how to encounter special weather, some kind of snowy weather, heavy rain, it is still safer to use public transportation.
[Using Somatosensory Games to Exercise at Home]There are many somatosensory games that support a lot of exercise methods, such as playing table tennis, tennis, bowling, yoga, dancing, and exercising in your own way.
But be careful not to affect the downstairs, because these sports are more starting point, and do not exercise for too long, to avoid being affected the next day.
[Go to the gym]For qualified friends, you can choose to go to the gym regularly.
In the gym, there are usually professional coaches to guide, and you can arrange your own exercise courses according to the coach’s designation.
Step by step to exercise your body.
[Regular activities at work]When you go to work, don’t sit in front of you in the same place. You can get up and move activities every hour and every hour. You can do exercises for your health and exercise activities to promote blood circulation in all parts of your body.
Be careful to exercise your eyes, do eye exercises, or look to the distance to relieve eye fatigue.
[Doing regular exercise on weekends]Because I usually go to work more often, I may work overtime.
In this case, you can make good use of the weekend time, you can go hiking with the whole family, go to the park and get in touch with nature.
Friends who like sports can go to a game, some play a football with a good friend, or play a basketball and so on.
[Scheduled physical examination]The body should be exercised well, and it should be prevented. Regular physical examination is very important.
If there are hidden dangers or potential problems in your body that need to be treated as soon as possible, you should not drag them back.