How to carefully enjoy sex life after 45 years old

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How to “carefully enjoy” sex life after 45 years old

A couple’s relationship in their 20s is like a gel, but when the husband reaches the age of 45, his wife suddenly loses his sex in his eyes. When his wife is embarrassed to mention sex, he always opens the subject.
They rarely have sex, and the original intimacy has become indifferent.
銆€銆€The other couple entered the age of no doubt, and the sex life changed too – becoming more beautiful.
Of course, they don’t play in bed like newlyweds, but they agree that the other side has become “more sexually attractive” in their own eyes.
銆€銆€How to explain these two very different situations of increasing love?
A psychologist and sex counseling expert said in a nutshell: “The key is understanding and mutual understanding, because when people reach middle age, the physical, lifestyle and sexual reactions of both men and women have changed.
“It is rich for women. Some changes are caused by menopause, while thick menstruation is the result of decreased estrogen secretion.”
The average age of women’s menopause is 50-54 years old, but the process begins around 45 years and lasts for 4-5 years.
In this “quasi-menopausal period”, women’s vaginal tissue became thinner and drier than the original lubrication, which made the original sexual pleasures become uncomfortable and even painful.
Without understanding these physiological changes, women may complain that their husbands are rude and avoid sexual life when they are having sex, and the husband mistakenly believes that the wife no longer loves himself.
銆€銆€Men also undergo changes in hormone secretion, testosterone that causes libido, reaching maximum secretion during their 20-30 years of age, and then gradually decreasing (a study shows that from 20-60 years old, every 1/4 years is reduced by 1/4).
After comparing 77 married men aged 45-77, a sexologist in New York reported that sexual interest, sexual desire, and sexual intercourse decreased with testosterone (but not necessarily affecting “satisfaction”).
Mainly due to the reduced blood supply to the penis, their “erection” is not as strong as the entertainment network.
銆€銆€However, all of the above changes should not affect the sexual life.
For example, a woman who feels vaginal discomfort can solve the problem by changing her sexual position or using a susceptibility lubricant sold by a pharmacy; the man’s 鈥渆rection鈥?is not as strong as it was, and it turns out that he does not prevent him from reaching orgasm.
A urologist and anyangshu treatment expert said: “If you divide the degree of erection into 0-10 degrees, you will wake up with 6-7 degrees.
Experts also believe that these changes actually help to improve the relationship between husband and wife and sex – if they are good at using it.
銆€銆€Here are the tips for the best sex life after 45 years of age: 1.
Coordinating the rhythm: A physiologist describes 鈥溾€榮exuality’ is fast and fierce when young, burning like a firecracker, and letting it go.
“A man in his 20s reaches orgasm 2-5 minutes after the start of sexual intercourse; his wife may take more than 20 minutes to reach its apex.”
As men enter the middle-aged rhythm from slow to slow, due to slower blood supply to the penis and reduced muscle elasticity, men in their 40s and 50s need more room to reach orgasm, and the intensity of the map is not as good as before.First, the husband’s sexual rhythm will be closer to his wife’s, and he will be able to taste the pleasures of sexual intercourse as she does.
For the woman, because her husband is “synchronized” with her, her reaction will undoubtedly be more heated.
According to a foreign study, women in all ages are the most difficult to reach orgasm when they are in their 20s, and 40-44 years old is the easiest – and the difference is very large.
It can be seen that middle-aged men are more concerned about their sexual pleasures and also increase their sexual happiness.
銆€銆€2.
Supplementary action: When most people see their wives undressing, they naturally “erect” in their 20s.
But after the age of 45, it is not enough to rely on visual stimulation. They also need the kiss and warmth of their wives to get into the sexual excitement.
According to this, marriage and sexologists believe that if the middle-aged boyfriend shifts his attention from 鈥渟eeing鈥?to 鈥渄oing鈥?in the preparation stage, that is, paying more attention to tactile stimulation (such as conversion, kissing, rubbing, touching sensitive parts),Sexual life can be significantly improved.
銆€銆€3.
Balancing the “warp board”: A man recalls: In the early days of marriage, sex is his initiative; but 20 years later, his wife is often a “founder.”
This is because the different changes in hormone secretion make the sexual impulses of both sides tend to balance.
We know that both men and women secrete testosterone and estrogen. As they enter middle age, men’s testosterone secretion decreases, and the proportion of estrogen increases, making him more willing to “follow” rather than “initiate” to his wife.Leadership” can’t be loved.
On the contrary, the female’s estrogen secretion decreased and the proportion of testosterone increased, so she showed more active self-confidence in sexual intercourse.
銆€銆€4.
According to a survey conducted by the University of Chicago, couples aged 25-29 love at least 2-3 times a week, 11% of whom are more than 4 times, and those aged 40-44 areOnly 30% of people can maintain this level, and 45% answer 鈥渁bout three times a month鈥?(partly because of fatigue and child care).
However, the proportion of boyfriends in their 40s who exceed the age of any age group is considered to be the result of love and physical satisfaction.
銆€銆€As the frequency of sex decreases, spouses need to realize that each time sexual intercourse is precious, it should be the time for both right and active to participate and share.
Therefore, a strong-coupled couple always emphasizes frequency more and pays more attention to quality. Zhu Siman said: “Those who are in their 40s will remember this time or that time, and the young couples will always beBlurring: “When sex is no longer a commonplace, every time you obviously become important to you.”In short, sexual life after the age of 45 requires a series of adjustments, but it is inevitable and normal for people to understand change, and for couples who work together to deal with them, happiness may be more than ever, and theirSexual life in the 40s, 50s, and even older is still perfect and fulfilling.

Office workers health care: how to reduce radiation damage

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Office workers health care: how to reduce radiation damage

First, reduce the radiation volume from the source, the largest radiation source in the office is the computer.

So how do you minimize computer radiation?

Please see the following tips: (1) If there are multiple computers, use a newer computer, because the old computer will emit more radiation than the new one; (2) add a color filter to the computer monitor, and it is wrong.Under the refractive index of the quasi-reading, try to reduce the brightness of the display, which can minimize the radiation of the display; (3) The seat in the office is also very particular. If you sit face to face with a colleague, it is best to leave the colleague from the opposite side.The back of the computer monitor is far away, because the radiation on the back of the monitor is also very large; (4), although the LCD monitor has been greatly expanded, it is not excluded to use the crt flat screen monitor.

Remember, the LCD monitor is much smaller than the flat screen. If the pocket is full, change the LCD.

Second, radiation from radiation to reduce radiation damage can be reduced, but in general it is impossible to 100% isolation, so as an office family, working for a long time more or less will be affected by radiation.

Eat a cup of green tea every day to reduce radiation. If you want to choose the simplest and most effective anti-radiation food, green tea is definitely the first.

The tea polyphenols contained in green tea can counteract the harmful substances produced by radiation in the body. The catechins and tea polyphenols can improve the hematopoietic function and enhance the body function. The vitamin C and steroids replaced by green tea can also scavenge free radicals.

Foods that eliminate radiation hazards include carrots, bean sprouts, tomatoes, lean meat, animal livers (called Va, Vc), sesame, malt, eggs, lobsters and other alternatives to selenium.

Enhancing the barrier function of the skin Our face is used as the first barrier to face radiation every day.

Keeping your face clean and using some skin care products to increase your resistance to radiation is the most important part of the entire radiation-resistant process. Let’s see how it works.

Wash your face frequently: Friends who often face the computer have had such feelings. The freshly washed face is quickly oiled against the screen.

This is because computer radiation causes a lot of dust to gradually get on us, much faster than not facing the computer.

Therefore, to clean the face frequently, it is best to use a facial cleanser with degreasing effect.

Face cream Some brands of face cream have some anti-radiation effect, specifically can be understood in the cosmetics counter, and then apply the cream evenly on the face before using the computer, should not be too thick, so as not to affect the normal metabolism of the face.

Third, other small experiences about radiation resistance: If it is a pregnant woman inside the office, remember to buy an effective radiation-proof wearer, so as to avoid the radiation effect of the baby in the abdomen.

The human body is the most sophisticated “instrument”. In the face of computer work, you must also remember to get up and exercise regularly.

Increased limb strength, increased blood supply to the body, and oxygen supply to the brain can enhance the anti-radiation effect above.

It’s time for the persimmon to go on the market, the child can improve the body’s immunity, and the elderly will have a laxative

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It’s time for the persimmon to go on the market, the child can improve the body’s immunity, and the elderly will have a laxative

Persimmons must have been eaten by everyone. Persimmons ripen around the fall of October each year. After ripening, the appearance of the persimmons becomes orange and soft. Many people in life like to eat it, but do you know that there are some benefits to eating persimmons?

Persimmon enhances immunity. Persimmon is a kind of fruit with high vitamin C, and it contains vitamin C. It can be absorbed and utilized by the body. On average, two persimmons are eaten a day. It can meet the body’s demand for vitamin C.Promote the regeneration of immune cells and improve the body’s ability to resist disease. The vitamin C contained in the persimmon is also rich in substituted fiber and a large amount of natural pectin. This pectin belongs to fiber. For some people with constipation,The rich substances can be absorbed by the body quickly and absorbed into the laxative and relieve constipation. The hangover can be quickly hangover after drinking alcohol. It contains active ingredients that purify the blood and accelerate the oxidation of the ethanol in the blood.Decomposed into water to replace the body, and the amount of ethanol inside the body will increase after drinking. It is an important position that causes people to feel discomfort after drinking. It is decomposed and decomposed by persimmons, and the symptoms of drunkenness will be perfected.

Chinese medicine introduction of Dilong, although small disease and more disease

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Chinese medicine introduction of Dilong, although small disease and more disease

Dilong salty, cold, the main liver, spleen, with heat to extinguish the wind, asthma, Tongluo, diuretic effect, clinical treatment of a variety of diseases.

銆€銆€1.

Suppurative otitis media 15 live dragons, put in a container and wash with water, add 25 grams of sugar, gently agitate, about 20 minutes, mixed with white sugar yellow-white, filtered.

Wash the ear secretions with hydrogen peroxide twice, wipe dry, and then drop 1 drop of the solution into the ear, once every 1 time, generally 4 days is effective.

銆€銆€2.

Herpes zoster takes 15 grams of fresh amaranth root, 10 live dragons, paste the medicine, add the appropriate amount of sesame oil and mix well, rub the affected area twice a day, and wrap it with sterile dressing.

銆€銆€3.

Bronchial hypertension take a few grams of dry dragon, research for fine, 3 times a day, each time 3 grams, warm water delivery service, satisfactory results.

The role of Dilong in the treatment of tracheal tension is mainly the role of diastolic bronchial and antihistamine.

銆€銆€4.

Chronic trachea, bronchitis dry with ground dragon powder, pig bile concentrated after roasting, in a ratio of 6:4, mixed capsules, 3-4 capsules each time, 2 times a day.

Or honey made into pills, 9 grams per pill, 2-3 times a day.

9 daily weight loss methods successfully lose weight and refuse to rebound

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9 daily weight loss methods successfully lose weight and refuse to rebound

Weight loss rebound is the most unsatisfied to lose weight, but weight rebound is one of the most difficult problems in the weight loss process.

So, is there any way to lose weight, so that after losing weight, the weight will not come back again?

If you want to lose weight without rebounding, you must do 9 points.

銆€銆€1, adhere to exercise: after successful weight loss still have to adhere to exercise.

You can lift dumbbells to make the arm muscles stronger and the shoulder lines more beautiful. You can also do some yoga exercises to continue to lose weight and beautify your body. Therefore, swimming is also recognized as a bodybuilding method.

銆€銆€2, fixed dose: morning, afternoon and dinner should be eaten, just to consider how to balance the calorie intake, may wish to ask nutritionists to tailor weight loss recipes for you.

銆€銆€3, beware of fast food products: away from instant noodles, burgers, fries . high-conversion foods, because that will only increase excessive calories.

銆€銆€4, reduce the intake of starch: too much starch will cause too much, but the body needs a considerable proportion of starch in order to function properly, if you do not eat, face and other starchy foods to lose weight, it is best to correct, becauseLong-term decline can lead to malnutrition, acidosis, osteoporosis and dizziness.

銆€銆€5, do not eat 3 hours before going to bed: try to take early dinner time, and choose a more digestible food.

If you need to work overtime, you would rather pause your work for an hour. In addition to supplementing your energy, you can also reduce your chances of losing weight and gain weight.

銆€銆€6, wonderful bath salt: you can choose some of the granular salt bath salt, from the bottom of the leg from the bottom up, use the medium force to massage the body in a circular way, to the body slightly hot, then rinse with warm water, can promote bloodCycle, increase metabolism.

銆€銆€7, wipe slimming cream: after bath is the best time to use slimming cream, firming cream, because the whole body’s capillary pores slightly open, is conducive to fecal cells to absorb the weight loss of the product, is also a good way to lose weight.
銆€銆€8, promote lymphatic circulation: slimming weight loss method, the body’s lymphatic circulation will affect the normal detoxification function, the hernia cells will begin to accumulate, you can rely on appropriate massage to promote lymphatic circulation.

銆€銆€9, aromatherapy: the prerequisite is to consult qualified and experienced aromatherapist, to help you mix the appropriate essential oils, through the sense of smell to achieve weight loss goals.

For example: fennel, sage, juniper, orange and grapefruit all have the functions of weight loss, drainage and stimulation of the circulatory system.

Eat more ten seasonal vegetables in winter

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Eat more ten seasonal vegetables in winter

First, the white radish called “winter to eat radish and eat ginger”, meaning to eat more ginger in the summer, eat white radish in winter!

And the white radish has the reputation of 鈥渟mall ginseng鈥? which shows its nutritional value!

In winter, we generally like to eat greasy and savory food such as hot pot, barbecue and the like, and radish can go to greasy, help us to smooth the stomach and smooth, flatulence and other symptoms!

Second, carrots, this white radish, natural carrots can not be pulled down!

The weather is dry in winter, our skin is prone to water shortage and the eyes are easy to dry, while carrots are used as winter season fruits and vegetables, rich in vitamin C and carotenoids.

Third, the oligosaccharides contained in the yam yam can enhance the body’s immunity and thus delay the effect of aging!

Eat more diabetes can slow down the disease, because of its high starch content, it is easy to produce satiety and control food intake!

It contains mannan that stimulates insulin sensitivity and helps to help with diabetes!

Fourth, when the sweet potato arrives in winter, the baked sweet potato stalls can be seen everywhere!

A hot sweet potato in winter will make people feel unlimited warmth, and sweet potato has the function of replenishing qi and strengthening the spleen and stomach, warming the stomach, often eating can regulate constipation, prevention and prevention, and collagen disease. So many effects, we still don’t eat too much?

Five, small cabbage, seasonal vegetables, cabbage, rich in vitamin C, iron and other minerals, you can use the stomach to nourish the stomach, like sweet potatoes are qi and spleen and stomach!

And often eat can prevent duodenal ulcer!

Six, cabbage tomatoes We all know that it is rich in vitamins, but you have to know that the vitamin C content of cabbage is more than three times that of tomatoes, greatly inhibiting the anti-cancer effect!

And it is rich in trace elements, which can promote children’s growth and development!

Seven, bean sprouts summer because of the hot weather, bean sprouts generally have a smell of smelly water, and the weather in winter is relatively cold, the taste of bean sprouts is much better!

Chlorophyll in bean sprouts can be implanted in rectal cancer, and eating more bean sprouts can eliminate fatigue!

Eight, spinach spinach is rich in iron and carotenoids, vitamin C, calcium, etc., anemia, habitual constipation, night blindness, etc. Eat more can improve symptoms, but also beauty skin, make the skin delicate and firm!

Nine, broccoli broccoli is known as the “vegetable crown”, its average nutritional value and disease prevention effect ranked first, in addition to rich in vitamin C can fight cancer and reduce the incidence of cancer, rectal cancer, stomach cancer, stroke, etc.Containing ascorbic acid enhances the detoxification of the liver and also controls diabetes in the axial direction!

When the broccoli is finished with broccoli, it is the turn of its sister “flowers”. Like broccoli, cauliflower is also rich in vitamin C, which can promote growth and development, enhance immunity, prevent cancer and prevent cancer, and enhance liver detoxification.Like broccoli, it can also reduce the incidence of stomach cancer, diabetes, and reduce septicemia!

There is pepper in the house, such as a treasure!

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5 kinds of health effects of pepper, you may not know

There is pepper in the house, such as a treasure!
5 kinds of health effects of pepper, you may not know

When it comes to pepper, many people think of spicy hot pot, and the paralysis caused by pepper to the tongue is too strong.

But Xiaobian bet a chicken leg, we must not know, in fact, pepper is just a spice, it also has a lot of health effects.

Today, I will introduce five of them: warm and cold, cold dysmenorrhea, Chinese medicine believes that many diseases of gynecology, some kind of dysmenorrhea, irregular menstruation, are related to cold syndrome.

Some are caused by cold and stagnation, and some are caused by debilitating cold.

If women often have cold limbs; when the menstruation comes, the stomach is cold, cold and painful, and the heat is relieved; the amount of blood is reduced, the color purpura has a block and other symptoms, usually belongs to cold condensate.

Women with cold condensate are suitable for taking pepper, because pepper has the effect of warming and dispelling cold, promoting blood circulation and dampness, and can relieve cold dysmenorrhea, irregular menstruation and other gynecological diseases.

Chinese medicine recommends taking pepper water or making “Jiangzao pepper soup”, which has certain curative effect.

Aroma and stomach, warming and stopping vomiting pepper can promote saliva secretion, increase appetite, and have aroma and stomach effect.

For functional dyspepsia, patients with abdominal fullness and suffocation, if accompanied by cold pain, hands and feet are not warm and other symptoms of debilitating cold, it is recommended to drink a little pepper water.

Take pepper 25?
30 capsules, chopped, boiled water.

Or add ginger 2?
3 tablets, strengthen the effect of warm stomach and vomiting.

Insecticides and bacteria, expelling parasites, Chinese medicine believes that pepper can kill insects and detoxification.

Modern research has also confirmed that pepper has anti-inflammatory, insecticidal and bacteriostatic effects.

In 2010, a large mudslide occurred in Zhouqu County, Gansu Province. The Disaster Relief Headquarters delivered 200 kilograms of pepper to the front of the disaster area to cause an epidemic of infectious diseases.

We usually take the appropriate amount of pepper water to achieve antibacterial and repel the parasite effect.

Treatment of diabetic skin disease, frostbite just mentioned, pepper has antibacterial and cold-splitting effects.

Therefore, pepper water can treat diabetic skin diseases and frostbite.

Take the appropriate amount of pepper, add water to cook, wait until the water temperature is right, then apply or soak the affected area.

Itching pepper also helps to relieve itching.

It is especially suitable for lungworms and itching caused by haze.

When itching, take the pepper water and apply it to the affected area.

However, it should be noted that the pepper is irritating. If the skin has obvious redness, swelling, heat and pain, it is not recommended to use pepper water. After use, it will aggravate the corrosion reaction.

Finally, we must remind everyone: pepper is a small poison, it is not suitable for long-term consumption.

Yin Huowang, people who are hot and humid, should also eat less, otherwise it is prone to dry mouth, sore throat, swollen gums, constipation and other symptoms.

Old people may wish to eat sour food during the winter season

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Old people may wish to eat sour food during the winter season

Sour food has special significance for the elderly.

After getting old, the digestion and absorption function is weakened, the appetite will become bad, sour food can help the elderly to appetite and increase appetite.

At the same time, in the cold winter, the elderly can eat some acid, and can also lower the fat and protect the blood vessels.

Sour is also one of the weapons to deal with dryness in winter. It has the effect of moisturizing and moisturizing, delaying the aging of the elderly.

銆€銆€Take the most common sour food hawthorn as an example, the hawthorn is sweet, the mild warm acid, into the spleen, stomach, liver.

It contains the functions of digestion and stomach, qi and dispersal, dilatation of coronary artery, relaxation of blood vessels, and lipid-lowering.

In November, when Hawthorn was freshly listed, it was full, sweet and sour.

Old people can use 1-2 teas of fresh hawthorn fruit every day.

You can also make hawthorn sauce, wash the hawthorn, cut it, remove the seeds, cook it with rock sugar, and refrigerate it in the refrigerator to serve as an appetizer after dinner.

銆€銆€Fruit vinegar is also a good choice.

For example, apple cider vinegar beverage contains a lot of potassium ions, which can overcome the excessive sodium salt in the body, thereby reducing the content of sodium salt; the acidic component of apple vinegar is evacuated, softens blood vessels, and helps to remove toxins from the blood.

The easier way is that the elderly can make sour soup at home, such as tomato and egg soup.

Tomatoes have the effect of thirst, stomach and digestion, and are very suitable for the elderly with poor digestive function.

Or eat more sour fruits, some oranges, grapefruit, etc.

銆€銆€It should be noted that two types of elderly people should not eat too much acid, one is anemia and spleen and stomach weakness, the elderly with complications of stomach disease may lead to stomach obstruction, indigestion and other digestive diseases; second, the elderly with bad teeth, sour eatingMore, there may be a feeling of reversing the teeth, and even the situation of excessive liver gas.

Once you feel uncomfortable symptoms in your stomach and teeth, stop eating temporarily.

Eat snacks and lose the general belly?

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Eat snacks and lose the general belly?

Who said that snacks are children’s patents, and many OLs have a soft spot for them.

Eating snacks is not a bad eating habit. As long as it is combined with healthy and low-migration foods, eating a moderate amount of snacks can not only overcome the obesity, but also prevent the sudden rise and lead to unfortunate accumulation.

銆€銆€Do you know that the current snacks are also graded.

The 鈥淕uide to Snack Consumption of Children and Adolescents in China鈥?has just been compiled, which divides common snacks into three levels according to their nutritional composition and their impact on the body.

In fact, it is entirely a child, and adults can also choose healthy snacks according to the Guide.

銆€銆€The Guide divides snacks into three grades, which are recommended according to the three levels of 鈥渃an be eaten regularly鈥? 鈥渁ppropriately eaten鈥?and 鈥渞estricted consumption鈥? Why should such a snack be eaten regularly, and snacks are restricted?What?

The reporter specially interviewed Gao Shuqing, deputy director of the Nutrition Department of the Fourth Hospital of Hebei Medical University. Nutrition experts called snacks.

銆€銆€鈼咰an be eaten regularly: can be used daily to represent food: fresh fruit, milk, nuts, soy products, fresh juice on the list reasons: low fat, low salt, low sugar expert comment: a snack is rich in nutrients, and sugar andA small amount of relative concentration is suitable as a daily snack.

銆€銆€鈼?Appropriate food grade: 1-2 times a week to represent food: dark chocolate, dried fruit, milk tablets, milk drinks, ham sausage list reasons: a small amount of medium, sugar, salt expert comment: Although these snacks contain a large number ofNutritional ingredients, but due to high sugar or oil content, it is only suitable for occasional consumption.

銆€銆€鈼哛estricted food grade: no more than 1 time per week on behalf of food: French fries, candy, puffed food, preserved fruit, carbonated drinks on the list Reasons: high sugar, high salt, high feces Expert Comments: Some snacks and even less nutrient content,Moreover, sugar, salt and trace amounts are extremely high, and some fried meats may also contain carcinogens such as benzopyrene, which should be avoided as much as possible.

銆€銆€Healthy alternatives to snacks clearly know that instant noodles are high in salt and can be eaten by many people. What can you do?

Don’t worry, Gao’s secret recipe is: use vegetables to make seasonings, replace the instant noodles with instant noodles, and add an egg to make instant noodles a healthy quick breakfast.

In fact, as long as you care, there are many similar health substitutes!

銆€銆€Healthy alternatives to chocolate biscuits: individually wrapped chocolate whole wheat sticks Why: Whole wheat sticks are less than the small amount and volume of biscuits, and at the same time, independent packaging is easy to control, one or two will be enough.

銆€銆€Healthy alternatives to carbonated beverages: orange-flavored mineral water or freshly squeezed juice Why: Orange-flavored mineral water contains vitamin C and folic acid, which provides 50% of the daily vitamin C needed.

Freshly squeezed juice is rich in calcium and vitamin D, and sugar content.

銆€銆€Apple Health Alternative: Thin Apple + Skimmed Caramel Why: Slice the apple and pour some low-fat skim caramel on top to ensure nutrition and taste better.

銆€銆€French fries health substitute: baked potato chips Why: baked products do not contain switch, reducing the risk of coronary heart disease.

銆€銆€OL prefers snack biscuits, breads and cakes rich in glucose and B vitamins, which are important sources of vitamin B1 and niacin.

If you rush to work in the morning and don’t care about eating breakfast, you should choose some kind of food, because they can provide energy for brain cells, make people smart, and improve work efficiency.

銆€銆€Fruits are rich in vitamins, minerals and fiber, but contain little protein.

Regular consumption of different types of fruit can increase appetite, help digestion, treat constipation, and is very beneficial to human health.

If three meals have already eaten enough staple food, do not hinder eating a fruit during the break.

銆€銆€Milk is rich in high-quality protein, calcium, and a suitable proportion of amino acids.

Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for glucose intolerance.

銆€銆€Many women like to eat almonds, pistachios, peanuts, seeds and other nuts.

They contain a lot of protein, carbohydrates and minerals, but they are high in trace amounts and should not be eaten too much.

銆€銆€TIPS Daily Zero Recipe 10:00: Milk, Soy Milk, Whole Wheat Biscuits Breakfast hastily you may have a slight sense of obesity and affect the vitality of your body and brain, so if you want to be plenty in the morning, you can add someFood with low sugar content and high protein content.

銆€銆€15:00: Fresh fruit If you have a good lunch, you can add some vitamins in the afternoon to balance the supplement structure.

銆€銆€22:00: Drinking a cup of milk before going to bed can guarantee the quality of sleep.