[Chestnut Yam Chicken Soup_Yam Chestnut Chicken Soup]
The benefits of chestnut yam chicken soup are very obvious. We know that chestnut yam chicken soup and chicken are ingredients with high nutritional value. Putting them together has a good tonic effect, improves immunity, and can play a great role in conditioning the stomach.It has a strong effect, and its method is relatively simple. It can be properly eaten by people who have a poor physical constitution or are recovering from a serious illness.
Chinese yam chestnut chicken soup Ingredients: Chicken half a chestnut 150 grams Chinese yam 200 grams Auxiliary materials: cooking wine 2 spoons salt 2 spoons black fungus 6 red dates 4 grains astragalus 3 slices onion 1 1
Boil the chicken with ginger and boil in cold water. Remove the cooking wine and remove the fish. 2
Add to the pot and add cooking wine 3.
Put red dates 4.
Put astragalus 5.
Remove water and simmer to low heat.
Prepare the remaining ingredients 7.
After the chicken pieces are basically rancid, add the rest of the ingredients and add salt 8.
After cooking until the yam is soft, sprinkle with spring onions.
Benefits of eating chestnuts1. Relieve emotions The various trace elements contained in chestnuts can alleviate emotions and suppress pain, and it can alleviate the regular emotional instability of expectant mothers.
2, improve immunity Chestnut is rich in high-quality protein, and contains a variety of amino acids required by the human body, is conducive to improving the immunity of expectant mothers, and helps the development of metabolism.
3. Yiqi Jianpi Chestnut is a dried fruit variety with high carbohydrate content. It can supply the heat energy of human organs, and can help slight metabolism.
4, rich in unsaturated fatty acids and vitamins contained in anti-aging chestnuts, minerals, can be hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is an anti-aging, longevity tonic.
5, edible products for the elderly Chestnuts are rich in vitamin C, can maintain the normal functions of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, soft waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, is the elderlyIdeal health fruit for people.
6, to promote the growth of vitamins In addition to rich in protein and sugar, chestnuts also contain calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2.
In particular, vitamin C, B vitamins, carotene, and folic acid are higher than those of ordinary nuts.
These nutrients can promote the growth and development of food and prevent vitamin dysplasia.