[Can Maternal Eating Oysters]_ Postpartum _ Impact
Now many people like to eat food stalls, and the most popular among the food stalls is grilled oysters, just because oysters are rich in nutrients, most of the reasons are that the taste of oysters is particularly good, and oysters are actuallyIt is the meat of oysters, which are rich in nourishing ingredients, so they are popular among young people. Although the nutritional content of oysters is high, can a woman eat oysters?
Can pregnant women eat raw oysters: pregnant women can eat raw oysters.
Oyster, commonly known as oyster, is a bivalve mollusk that is distributed in temperate and tropical coastal waters.
For pregnant women, oysters are a very nutritious seafood.
Zinc is very beneficial to the development of children’s brain and nerves, and oysters are one of the natural foods with the most zinc. It has the effects of calming the nerves, nourishing the brain, strengthening the stomach, promoting liver and detoxifying.
Oyster is also the best food for calcium supplementation. It is also rich in phosphorus. Its rich trace elements and glycogen are beneficial to the growth and development of obesity, the treatment of pregnant women’s anemia, and the physical recovery of pregnant women.
What to pay attention to for pregnant women’s diet1. It is not suitable for long-term high-grade diet. During pregnancy, pregnant women need to increase their intake of pregnant women properly, but if long-term high-grade diet occurs for pregnant women, it is bound to increase the possibility of suffering from hypertension.
Eating high-faecal foods for a long time increases the bile acid and neutral cholesterol concentrations in the large intestine. At the same time, high-faecal foods can increase the synthesis of prolactin, which results in pregnancy and is not good for the health of mothers and infants.
2, should not over intake of high protein medical research believes that insufficient protein supply, prone to physical weakness of pregnant women, protein growth is slow, postpartum recovery of health is slow, milk meter secretion is scarce.
Therefore, the daily protein requirement of pregnant women should reach 90-100 grams.
However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and fatigue.
3, pregnant women who should not be on a high-sugar diet with high blood sugar are prone to develop high blood pressure, which can also lead to congenital malformations of hypertension and toxemia of pregnancy.
A large number of medical studies have shown that absorbing too much sugar can expand the body’s immunity, make pregnant women’s body less resistant to disease, be susceptible to germs and viruses, and be unhealthy.