Optimal combination of health
One bottle of milk per person per day, one bottle of milk after breakfast or one hour before going to bed, to develop the habit of drinking milk.
Calcium in milk, reported in the literature, atherosclerosis, hypertension, colon cancer, Alzheimer’s disease, etc. are related to calcium deficiency.
Because lactase lacks people who can’t drink milk, they can change to yogurt.
One egg per person per day is about one or two eggs, and the egg yolk contains about 280 mg of plasma, which is just right for a person’s physiological needs.
Lecithin in egg yolk reduces blood viscosity and prevents plasma deposition.
The essential amino acids provided by eggs are very suitable for human body needs.
Eating beans and soy beans and soy products every day can not only solve malnutrition, supplement the protein needed by the human body, but also prevent excess nutrients. It does not increase fat like meat.
Among them, soybean is the crop with the highest protein content and the best quality among the existing crops.
Creating conditions for eating sea fish, marine fish, fish oil is rich in a large amount of unsaturated fatty acids, which has the effect of lowering blood fat. Among them, polymorphic acid combined with cholesterol in the blood can reduce accumulation, lower blood viscosity, effectively eliminate intravascular fat deposition, and is a blood vessel.”Scatter of the scavenger.”
Eat more poultry meat, eat less pork and meat, the protein in poultry meat is animal protein, which is an essential nutrient for the human body.
However, pork is under-resourced and contains more saturated fatty acids.
Therefore, nutritionists are in favor of eating more chicken, duck meat, not pork can not eat, just eat a little pork, good for health.
It is best to eat 500 grams of vegetables per day (including 50-100 grams of fruit). In addition to rich in vitamins and minerals, vegetables and fruits are also rich in substituted fibers.
It can prevent constipation, reduce the damage of harmful substances in the feces to the intestinal wall, prevent intestinal cancer, and also prevent obesity and improve metabolic metabolism.
Mushroom foods should be quantitatively supplemented with mushrooms, mushrooms, black fungus and other mushroom foods. The protein content is higher than that of common vegetables, the proportion of essential amino acids is appropriate, and there are many trace elements and other essential substances. Long-term consumption can make good.Health effects.
Salt, a double-edged sword Many studies have shown that salt deficiency does not work; but high-salt diets are worse for human health.
High salt is one of the culprit leading to stomach ulcers and stomach cancer.
High sodium is especially obvious for high blood pressure.
In addition, a high sodium diet will cause calcium loss.
Change the “salty and fresh” bad eating habits, and strive to achieve a monthly intake of 500 grams of salt in a family of three.
Control of high-sugar and high-fat diets According to physiologists, if you add an additional spoonful of sugar (15 grams) a tablespoon oil (15 grams) per person per day, you will gain 10 kilograms a year.
It’s not enough, it’s more harmful.
The average adult takes 2 tablespoons per person per day (about 30 grams); obesity, hyperlipidemia and other patients take 1 tablespoon per person per day.
The food can not be less abundant, and the per capita food intake is getting less and less.
If the long-term cumulative intake is insufficient, the heat energy that can be supplied exceeds the accumulated 55%. The human body can only generate heat from the protein, which causes the child’s growth and development to stop; the adult is weak and can’t lift the spirit.
In addition to diabetes, diabetes, the daily food intake of adults should generally be 300-400 grams.